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Sun 5th Jan 2025 at 10:30am by Night..Nurse

Run > Race
  • Time
    49:50
  • Miles
    6.23
  • Min/mi
    8:00
  • Pacing
    95.7%
  • WAVA
    78.41
  • Stride(cm)
    107
  • Cals
    637
  • Watts
    289
  • Cadence
    187
  • BPM
    169
  • %MHR
    90.5
  • B/mi
    1354
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 156/168bpm [1233b/mi] 96cal 296/395W
2) 1mi - 8:02(8:02/mi) 167/174bpm [1342b/mi] 104cal 287/354W
3) 1mi - 7:58(7:58/mi) 172/177bpm [1370b/mi] 105cal 297/362W
4) 1mi - 7:53(7:53/mi) 174/179bpm [1373b/mi] 104cal 284/317W
5) 1mi - 8:03(8:03/mi) 173/177bpm [1392b/mi] 102cal 278/326W
6) 1mi - 8:14(8:14/mi) 172/177bpm [1417b/mi] 103cal 286/363W
7) 0.23mi - 1:45(7:36/mi) 174/176bpm [1321b/mi] 23cal 283/334W
7:54 8:02 7:58 7:53 8:03 8:14 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:43 141 99-158 1087 186 92-200 316 72-395 3/3
0.50 3:53 1:57 7:49 158 156-162 1235 186 184-190 289 281-298 2/2
0.75 5:52 1:59 7:57 162 158-166 1288 187 186-190 300 286-371 5/3
1.00 7:54 2:02 8:08 164 159-168 1334 187 184-190 280 217-365 5/4
1.25 9:57 2:03 8:12 165 160-168 1354 186 182-190 282 228-354 4/5
1.50 11:56 1:59 7:56 167 162-170 1325 189 186-192 288 263-307 3/4
1.75 14:00 2:04 8:16 167 163-171 1380 188 182-192 280 254-338 2/4
2.00 15:56 1:56 7:45 171 168-174 1325 190 188-198 298 264-352 4/3
2.25 17:55 1:58 7:54 171 168-172 1351 189 186-192 289 275-314 1/3
2.50 19:54 1:59 7:56 172 170-177 1366 188 188-190 304 286-350 4/3
2.75 21:54 2:00 8:02 172 169-176 1381 189 186-192 307 267-362 3/4
3.00 23:54 2:00 8:00 173 168-175 1384 188 186-192 289 276-302 2/3
3.25 25:51 1:57 7:47 173 172-178 1347 188 186-190 295 276-317 2/3
3.50 27:50 1:59 7:54 174 172-176 1376 188 186-190 283 268-301 3/3
3.75 29:48 1:58 7:52 175 172-179 1377 189 186-192 290 276-313 4/3
4.00 31:48 2:00 7:59 174 173-179 1388 186 82-190 285 159-309 3/4
4.25 33:45 1:58 7:52 174 172-177 1368 186 124-192 283 268-326 2/2
4.50 35:48 2:02 8:09 173 171-177 1411 186 160-192 281 268-318 3/2
4.75 37:49 2:01 8:03 173 171-174 1394 187 182-192 278 258-295 2/2
5.00 39:50 2:02 8:07 172 171-173 1395 188 182-192 278 265-300 2/3
5.25 41:54 2:04 8:15 172 170-174 1420 186 178-194 283 214-363 5/5
5.50 44:01 2:07 8:28 173 170-177 1464 186 178-190 281 224-336 6/4
5.75 46:01 2:00 8:02 172 170-174 1381 188 182-192 284 235-328 5/5
6.00 48:04 2:03 8:11 172 171-173 1408 187 182-196 296 258-353 3/3
6.23 49:49 1:45 7:38 174 172-176 1328 190 110-198 297 179-334 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 6.2 49:42 8:00
    Walk 0.2 105 0 7 7:31

  • Power Distribution

    289W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 57.32% More
    800m 3:51 7:46 65.48% More
    1km 4:49 7:45 67.72% More
    Mile 7:52 7:52 68.94% More
    5k 24:38 7:56 76.94% More
    5 miles 39:50 7:58 77.96% More
    10k 49:42 8:00 78.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 77.14
    5km 23:40 7:37 80.10
    5M 39:23 7:53 78.86
    10km 49:42 8:00 78.37
    10M 1:22:41 8:16 77.96
    Half 1:50:23 8:26 76.45
    20M 2:53:35 8:41 76.94
    Mara 3:51:44 8:51 76.62
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