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Sun 5th Jan 2025 at 9:59am by Glenorchil

Bike > General
  • Time
    1:09:43
  • Miles
    15.60
  • Mph
    13.4
  • Cals
    585
  • Watts
    156
  • Cadence
    87
  • Asc(m)
    165
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 25.1km - 1:09:43(2:47/km) 585cal 86/135rpm 153/606W 21.6/37.42kmph
1:09:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:30 2:30 +15 11.97 82 38-135 159 42-377 18/1
1.00 4:02 1:31 19.70 103 14-122 142 12-270 1/23
1.50 5:49 1:47 16.78 94 45-104 151 14-251 5/1
2.00 9:21 3:32 +55 8.47 79 17-107 159 47-334 1/16
2.50 11:30 2:09 14.01 81 23-95 201 71-453 13/2
3.00 13:33 2:03 14.69 92 83-103 159 85-260 14/1
3.50 16:12 2:39 11.31 79 29-96 157 17-309 9/6
4.00 17:54 1:43 17.53 99 92-101 98 57-140 1/15
4.50 19:32 1:37 18.48 105 101-107 115 88-157 2/18
5.00 22:47 3:15 +1:02 9.24 85 23-104 120 11-215 4/2
5.50 31:33 8:46 +4:37 3.42 56 13-102 139 3-420 9/6
6.00 34:38 3:05 +13 9.71 81 11-107 151 5-477 2/7
6.50 36:47 2:09 13.95 94 10-111 128 28-248 3/2
7.00 38:35 1:48 16.71 100 23-104 139 33-168 2/3
7.50 40:23 1:48 16.72 101 16-105 135 9-169 2/1
8.00 45:17 4:54 +1:58 6.12 72 15-97 164 3-364 2/2
8.50 52:12 6:55 +3:36 4.34 72 13-94 210 24-375 10/3
9.00 54:00 1:49 16.59 104 13-135 142 27-606 17/3
9.50 57:04 3:04 +20 9.80 82 14-107 148 5-292 0/18
10.00 1:00:04 3:00 +24 10.02 92 21-99 171 12-357 2/5
10.50 1:02:14 2:10 13.80 93 90-97 166 129-199 18/0
11.00 1:04:35 2:21 12.72 88 39-95 153 75-187 11/0
11.50 1:06:34 1:59 15.15 86 11-129 122 3-355 9/2
12.00 1:08:17 1:43 17.52 96 11-121 184 30-286 0/20
12.50 1:10:23 2:06 14.27 91 30-103 173 20-344 6/6
13.00 1:12:10 1:47 16.81 99 20-109 129 8-192 6/4
13.50 1:14:08 1:58 15.23 91 33-107 165 12-272 5/3
14.00 1:16:18 2:10 13.86 89 13-105 183 54-304 16/0
14.50 1:20:00 3:42 +1:26 8.11 78 12-111 169 4-284 6/7
15.00 1:22:29 2:29 +19 12.11 85 10-102 193 11-346 9/5
15.50 1:24:19 1:50 16.31 97 23-111 143 15-290 5/10
15.60 1:24:49 30 11.78 78 14-93 95 3-177 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.6% 13.0
    22 2.4% 11.3
    20 1.7% 13.9
    19 3.6% 3.8
    17 3.1% 10.5
    13 1.7% 13.8

  • Cadence Distribution

    87 avge / 135 max

  • Power Distribution

    156W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:27 2:54 More
    1km 1:52 3:01 More
    Mile 3:16 3:16 More
    5k 11:56 3:50 More
    5 miles 21:53 4:23 More
    10k 28:04 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:31 4:21
    20km 54:47 4:24
    15 miles 1:06:53 4:28
    20 miles 1:30:43 4:32
    40km 1:54:13 4:36
    25 miles 1:54:56 4:36
    42km 2:00:17 4:37
    50 miles 3:59:38 4:48
    56 miles 4:30:13 4:50
    100 miles 8:19:36 5:00
    112 miles 9:23:22 5:02
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