or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 10:24am by Mrs LH

Cross > General
  • Time
    49:48
  • Miles
    1.00
  • Min/mi
    49:48
  • Cals
    103
  • Cadence
    93
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    3641
  • Asc(m)
    288
  • Surface
    Road

Notes & Comments

1) 1mi - 49:45(49:45/mi) 73/104bpm [3631b/mi] 103cal
2) 0mi - 4(22:23/mi) 99/101bpm [2217b/mi]
49:45 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 11:55 11:55 +6:12 3:10:37 71 56-89 13534 27/63
0.13 16:06 4:11 1:07:04 68 57-78 4560 31/2
0.19 18:19 2:13 35:30 74 64-82 2628 74/40
0.25 22:53 4:34 1:13:03 76 70-84 5552 8/5
0.31 27:59 5:06 1:21:31 74 64-86 6032 11/10
0.38 29:44 1:45 27:56 74 69-82 2068 20/24
0.44 31:48 2:04 32:59 71 61-76 2342 42/32
0.50 33:44 1:57 31:06 83 72-89 2582 22/5
0.56 39:09 5:25 1:26:40 68 52-88 5893 14/19
0.63 42:04 2:55 46:42 73 69-79 3409 36/30
0.69 45:40 3:35 57:23 70 63-80 4017 17/25
0.75 48:18 2:38 42:08 71 65-75 2992 10/12
0.81 50:26 2:08 34:13 65 55-72 2224 6/8
0.88 52:43 2:17 36:29 71 65-79 2590 9/3
0.94 54:40 1:57 31:10 77 74-82 2400 10/15
1.00 55:58 1:18 20:50 95 85-104 1980 19/20
1.00 56:04 6 38:52 98 98-98 3808 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 104 max Delete HR Trace

  • Cadence Distribution

    93 avge / 104 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:33 30:21 More
    800m 21:34 43:24 More
    1km 25:27 40:57 More
    Mile 49:30 49:30 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here