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Sun 5th Jan 2025 at 10:00am by Tom Fryers

Run > General
  • Time
    46:23
  • Miles
    2.84
  • Min/mi
    16:20
  • Pacing
    52.2%
  • WAVA
    25.22
  • Stride(cm)
    71
  • Cals
    441
  • Cadence
    138
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    2067
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 113/131bpm [1220b/km] 98cal
2) 1km - 7:46(7:46/km) 139/157bpm [1079b/km] 93cal
3) 1km - 13:57(13:57/km) 126/148bpm [1757b/km] 123cal
4) 1km - 9:12(9:12/km) 130/149bpm [1195b/km] 86cal
5) 0.57km - 4:42(8:17/km) 130/146bpm [1077b/km] 41cal
10:48 7:46 13:57 9:12 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:41 103 79-115 2439 144 80-166 8/6
0.25 4:19 1:21 10:49 112 92-122 1211 149 140-158 7/2
0.38 6:18 1:59 15:51 126 120-131 1998 140 80-152 16/0
0.50 8:36 2:18 18:27 114 104-123 2103 127 82-154 10/1
0.63 11:01 2:25 19:18 117 112-126 2257 122 88-140 7/0
0.75 12:26 1:25 11:21 136 122-147 1545 147 136-156 7/3
0.88 14:09 1:43 13:42 130 117-142 1782 125 86-154 1/3
1.00 15:13 1:04 8:35 133 127-138 1142 144 142-146 3/3
1.13 16:32 1:19 10:35 146 134-153 1546 143 136-146 8/1
1.25 18:40 2:07 16:59 149 131-157 2529 145 122-158 8/0
1.38 21:42 3:02 24:15 135 119-148 3273 136 94-152 6/1
1.50 24:02 2:21 18:45 124 113-132 2326 130 80-204 1/7
1.63 26:38 2:36 20:44 125 118-134 2593 142 94-154 2/11
1.75 29:50 3:12 25:34 125 110-141 3196 129 92-158 2/7
1.88 32:40 2:50 22:42 120 115-128 2724 142 128-214 2/2
2.00 34:58 2:18 18:23 123 113-137 2261 140 84-240 4/2
2.13 37:13 2:15 18:01 134 121-149 2414 127 82-158 2/4
2.25 39:07 1:55 15:17 131 115-137 2001 146 96-242 11/1
2.38 40:27 1:20 10:41 129 118-138 1377 145 140-152 1/12
2.50 41:49 1:22 10:55 136 123-149 1484 140 88-206 1/12
2.63 43:07 1:18 10:24 139 127-146 1446 142 106-150 6/21
2.75 45:16 2:09 17:13 128 111-144 2205 142 124-166 1/8
2.84 46:25 1:09 13:03 125 111-131 1631 139 106-144 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.3% 18:06
    13 4.5% 25:43
    12 5.1% 19:16

  • Cadence Distribution

    138 avge / 242 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 144 2.7 29:24 11:04
    Walk 9.5 95 0.2 4:25 24:09
    Still 27.2 - - 12:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 32.25% More
    800m 5:16 10:36 31.97% More
    1km 7:23 11:53 29.85% More
    Mile 13:34 13:34 27.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:58 14:58 25.28
    5km 51:08 16:27 25.13
    5M 1:25:39 17:08 24.60
    10km 1:48:24 17:27 24.35
    10M 3:01:35 18:10 24.09
    Half 4:03:20 18:35 23.64
    20M 6:24:58 19:15 23.68
    Mara 8:35:55 19:41 23.56
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