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Sun 5th Jan 2025 at 8:42am by TomB

Run > General
  • Time
    1:20:06
  • Miles
    6.22
  • Min/mi
    12:53
  • Pacing
    49.5%
  • WAVA
    40.18
  • Stride(cm)
    76
  • Cals
    842
  • Watts
    255
  • Cadence
    165
  • BPM
    145
  • %MHR
    74.6
  • B/mi
    1872
  • Asc(m)
    403
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 14:26(14:26/mi) 149/164bpm [2151b/mi] 166cal 303/403W
2) 1mi - 13:49(13:49/mi) 154/161bpm [2129b/mi] 155cal 283/365W
3) 1mi - 15:45(15:45/mi) 152/159bpm [2393b/mi] 163cal 250/304W
4) 1mi - 13:49(13:49/mi) 138/155bpm [1908b/mi] 126cal 192/340W
5) 1mi - 9:49(9:49/mi) 142/154bpm [1395b/mi] 102cal 262/331W
6) 1mi - 9:48(9:48/mi) 134/143bpm [1312b/mi] 103cal 225/315W
7) 0.22mi - 2:39(11:55/mi) 133/154bpm [1586b/mi] 27cal 275/390W
14:26 13:49 15:45 13:49 9:49 9:48 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:53 3:53 15:31 137 94-159 2125 158 108-166 296 37-384 40/10
0.50 6:47 2:55 11:38 149 147-156 1734 163 158-166 304 241-383 19/1
0.75 10:45 3:58 15:51 156 148-162 2472 165 160-172 314 258-403 29/1
1.00 15:25 4:40 +1:00 18:41 156 135-164 2916 162 120-172 299 52-328 37/0
1.25 19:25 4:00 +30 15:58 156 144-161 2491 163 78-170 301 31-342 23/0
1.50 22:33 3:08 12:31 147 140-154 1841 165 152-212 263 100-336 17/6
1.75 25:48 3:15 13:01 154 151-158 2004 161 156-166 290 217-347 23/4
2.00 29:45 3:57 15:49 157 154-161 2483 161 154-170 277 218-365 20/2
2.25 34:09 4:24 17:34 156 152-159 2741 160 154-168 265 224-304 31/0
2.50 38:07 3:59 15:55 155 150-159 2467 160 152-166 252 220-300 27/0
2.75 42:23 4:15 17:02 153 149-157 2606 159 154-166 253 214-297 24/0
3.00 47:57 5:34 +2:27 22:15 143 115-159 3182 167 110-208 225 5-304 17/0
3.25 50:48 2:51 11:25 131 125-140 1496 177 162-220 133 81-206 26/0
3.50 54:26 3:38 14:31 127 123-132 1844 182 116-232 105 1-182 4/53
3.75 58:10 3:44 14:58 141 124-151 2110 163 156-192 238 86-337 0/65
4.00 1:01:46 3:36 14:24 150 145-155 2160 161 156-168 277 222-340 5/53
4.25 1:04:29 2:43 10:50 148 141-154 1604 163 156-172 265 210-331 22/0
4.50 1:06:45 2:16 9:04 142 139-146 1287 169 166-174 285 262-309 24/0
4.75 1:09:07 2:22 9:28 138 134-143 1307 167 162-170 263 235-289 6/18
5.00 1:11:35 2:29 9:55 140 133-147 1389 167 162-180 238 173-301 0/28
5.25 1:14:20 2:44 +15 10:58 135 129-142 1479 168 136-178 234 124-293 2/30
5.50 1:16:49 2:29 9:56 129 125-132 1281 171 164-186 171 116-204 0/41
5.75 1:19:13 2:24 9:36 136 127-142 1306 166 162-170 258 190-315 1/42
6.00 1:21:38 2:25 9:41 137 128-143 1327 169 162-190 238 151-306 1/35
6.22 1:27:26 5:48 +3:08 26:05 133 109-154 3469 166 160-184 277 8-390 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    324 7.1% 15:27
    58 6.5% 14:34
    15 8.8% 12:54

  • Cadence Distribution

    165 avge / 232 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 165 6.2 1:20:32 13:23
    Walk 5.0 124 0 4:27 3:08:22
    Pause 2.7 - - 2:27 -

  • Power Distribution

    255W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.17% More
    800m 4:31 9:05 46.26% More
    1km 5:44 9:13 47.49% More
    Mile 9:28 9:28 48.80% More
    5k 34:44 11:11 45.30% More
    5 miles 1:06:00 13:12 38.95% More
    10k 1:27:18 14:03 36.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 40.04
    5km 38:23 12:21 41.00
    5M 1:03:33 12:43 40.45
    10km 1:20:01 12:53 40.18
    10M 2:12:30 13:15 40.18
    Half 2:56:25 13:28 39.66
    20M 4:36:15 13:49 40.14
    Mara 6:07:48 14:02 40.20
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