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Sun 5th Jan 2025 at 7:54am by DamianP123

Run > General
  • Time
    2:19:46
  • Miles
    16.26
  • Min/mi
    8:36
  • Pacing
    30.5%
  • WAVA
    58.55
  • Stride(cm)
    103
  • Cals
    1751
  • Watts
    293
  • Cadence
    182
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1179
  • Asc(m)
    286
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 129/142bpm [1176b/mi] 112cal 272/340W
2) 1mi - 8:14(8:14/mi) 141/146bpm [1162b/mi] 112cal 320/367W
3) 1mi - 8:05(8:05/mi) 127/146bpm [1027b/mi] 106cal 312/345W
4) 1mi - 8:43(8:43/mi) 142/149bpm [1237b/mi] 117cal 307/402W
5) 1mi - 8:19(8:19/mi) 141/150bpm [1174b/mi] 110cal 308/393W
6) 1mi - 8:25(8:25/mi) 140/145bpm [1179b/mi] 110cal 288/339W
7) 1mi - 8:40(8:40/mi) 139/145bpm [1204b/mi] 110cal 289/345W
8) 1mi - 8:51(8:51/mi) 136/141bpm [1204b/mi] 108cal 282/336W
9) 1mi - 8:32(8:32/mi) 132/145bpm [1126b/mi] 101cal 281/362W
10) 1mi - 8:58(8:58/mi) 132/147bpm [1184b/mi] 107cal 291/365W
11) 1mi - 8:31(8:31/mi) 138/149bpm [1176b/mi] 104cal 302/369W
12) 1mi - 8:51(8:51/mi) 136/146bpm [1204b/mi] 108cal 291/357W
13) 1mi - 8:21(8:21/mi) 136/145bpm [1137b/mi] 98cal 282/329W
14) 1mi - 8:54(8:54/mi) 142/151bpm [1265b/mi] 110cal 292/357W
15) 1mi - 8:16(8:16/mi) 142/148bpm [1175b/mi] 103cal 288/332W
16) 1mi - 8:40(8:40/mi) 143/147bpm [1238b/mi] 107cal 285/334W
17) 0.26mi - 2:17(8:44/mi) 143/145bpm [1250b/mi] 28cal 290/312W
9:07 8:14 8:05 8:43 8:19 8:25 8:40 8:51 8:32 8:58 8:31 8:51 8:21 8:54 8:16 8:40 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:05 121 71-137 1100 178 172-188 282 260-312 7/3
1.00 9:07 4:34 9:08 136 131-142 1241 180 174-186 270 215-340 11/11
1.50 13:10 4:04 8:07 138 132-142 1120 184 178-188 311 260-367 8/6
2.00 17:21 4:11 8:22 143 140-146 1196 185 182-190 329 302-357 22/0
2.50 24:25 7:04 +3:07 14:08 114 88-146 1611 180 132-190 302 157-334 3/17
3.00 28:33 4:08 8:17 139 133-146 1151 183 178-190 322 293-345 16/5
3.50 32:42 4:09 8:18 138 128-148 1145 181 172-188 289 216-366 14/21
4.00 37:16 4:34 9:08 145 135-149 1324 183 176-188 323 262-402 24/3
4.50 41:16 4:00 8:00 136 123-147 1089 182 176-190 312 249-393 17/29
5.00 45:36 4:19 8:39 144 142-150 1245 185 176-190 305 253-367 11/2
5.50 49:50 4:14 8:29 141 136-144 1195 183 176-188 294 263-339 8/4
6.00 54:01 4:11 8:22 139 130-145 1163 185 178-190 282 255-324 4/4
6.50 58:10 4:09 8:18 137 131-141 1137 184 178-190 279 259-293 3/7
7.00 1:02:41 4:31 9:01 140 136-145 1263 183 176-188 298 263-345 17/0
7.50 1:07:06 4:26 8:51 137 132-141 1213 182 176-188 284 258-316 10/6
8.00 1:11:32 4:26 8:51 135 128-140 1195 182 174-188 280 256-336 8/6
8.50 1:15:39 4:07 8:14 132 125-137 1088 179 176-188 271 228-306 0/23
9.00 1:20:04 4:25 8:49 133 122-145 1173 180 174-188 291 213-362 18/9
9.50 1:24:11 4:07 8:14 132 123-145 1088 180 174-186 269 211-310 3/25
10.00 1:34:39 10:28 +5:37 20:56 132 89-147 2762 181 172-188 313 255-365 32/0
10.50 1:38:58 4:20 8:39 144 132-149 1246 182 174-190 314 272-369 13/8
11.00 1:43:10 4:12 8:24 133 131-135 1117 178 176-184 290 269-313 0/10
11.50 1:47:25 4:15 8:29 131 122-140 1112 177 168-188 269 234-335 2/21
12.00 1:52:01 4:36 9:13 140 132-146 1289 181 176-186 311 261-357 22/1
12.50 1:56:16 4:15 8:30 136 126-145 1155 179 174-186 279 227-326 4/18
13.00 2:00:22 4:07 8:13 136 131-144 1118 181 176-186 284 246-329 1/18
13.50 2:04:36 4:14 8:28 139 134-143 1176 181 176-186 288 276-301 3/7
14.00 2:09:17 4:41 9:21 144 138-151 1346 183 178-186 295 248-357 18/2
14.50 2:13:29 4:13 8:25 143 139-148 1204 184 178-188 289 260-332 6/11
15.00 2:17:33 4:04 8:07 141 138-143 1145 183 180-188 286 268-317 0/17
15.50 2:22:01 4:28 8:56 141 137-145 1260 183 176-188 277 227-321 7/7
16.00 2:26:13 4:12 8:23 144 138-147 1208 184 178-188 294 265-334 8/14
16.26 2:28:30 2:17 8:47 143 141-145 1256 184 180-188 290 260-312 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.4% 15:42
    33 1.8% 8:37
    31 3.5% 9:08
    28 1.6% 8:55
    27 2.3% 12:39
    25 2.5% 9:08

  • Cadence Distribution

    182 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 181 16.3 2:19:27 8:56
    Walk 2.1 132 0 3:19 8:19:55
    Still 0.1 - - 7 -
    Pause 3.6 - - 5:37 -

  • Power Distribution

    293W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.90% More
    800m 3:47 7:36 51.30% More
    1km 4:46 7:41 52.93% More
    Mile 8:05 8:05 53.16% More
    5k 26:00 8:22 56.19% More
    5 miles 42:12 8:26 56.38% More
    10k 52:42 8:29 56.37% More
    10 miles 1:31:32 9:09 53.65% More
    Half 1:57:56 9:00 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.08
    5km 24:11 7:47 60.41
    5M 40:03 8:01 59.40
    10km 50:25 8:07 58.93
    10M 1:23:29 8:21 58.82
    Half 1:51:09 8:29 58.01
    20M 2:54:04 8:42 58.70
    Mara 3:51:45 8:51 58.79
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