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Sun 5th Jan 2025 at 9:01am by Slow Al

Run > General
  • Time
    1:20:12
  • Miles
    6.54
  • Min/mi
    12:16
  • Pacing
    63.2%
  • Stride(cm)
    79
  • Cals
    1000
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1962
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 151/161bpm [1719b/mi] 133cal
2) 1mi - 14:17(14:17/mi) 159/173bpm [2272b/mi] 178cal
3) 1mi - 11:43(11:43/mi) 165/183bpm [1933b/mi] 153cal
4) 1mi - 11:48(11:48/mi) 165/181bpm [1947b/mi] 152cal
5) 1mi - 10:25(10:25/mi) 162/179bpm [1688b/mi] 134cal
6) 1mi - 15:02(15:02/mi) 159/173bpm [2392b/mi] 177cal
7) 0.54mi - 5:33(10:16/mi) 164/174bpm [1685b/mi] 73cal
11:23 14:17 11:43 11:48 10:25 15:02 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:19 137 106-150 1825 167 148-176 1/6
0.50 6:02 2:43 10:50 152 147-157 1647 172 166-178 1/8
0.75 8:46 2:44 10:54 156 149-159 1701 173 162-180 6/2
1.00 11:24 2:38 10:31 158 156-161 1661 166 148-176 6/1
1.25 15:35 4:12 16:47 158 131-168 2652 165 118-174 4/4
1.50 19:16 3:41 14:43 155 131-173 2280 162 100-172 6/7
1.75 22:20 3:04 12:17 163 155-172 2002 163 120-174 10/2
2.00 25:40 3:20 13:20 167 159-171 2228 163 100-248 13/6
2.25 28:30 2:50 11:18 175 162-181 1978 167 160-172 10/7
2.50 33:25 4:55 +1:32 19:39 170 151-182 3340 163 122-172 19/1
2.75 36:07 2:42 10:50 157 156-159 1700 170 164-172 23/0
3.00 38:56 2:49 11:17 161 158-167 1816 164 154-170 2/18
3.25 43:29 4:32 +1:40 18:10 161 138-176 2924 169 154-176 3/8
3.50 46:19 2:50 11:20 172 166-180 1949 170 166-174 16/4
3.75 49:29 3:10 12:41 165 156-181 2093 153 92-176 9/3
4.00 52:24 2:55 11:41 159 152-168 1857 165 94-184 0/26
4.25 55:07 2:43 10:50 168 156-179 1820 169 156-190 13/13
4.50 57:42 2:35 10:21 154 152-158 1595 172 166-178 1/27
4.75 1:00:16 2:34 10:17 160 153-165 1647 176 168-180 0/14
5.00 1:02:50 2:33 10:14 168 163-172 1719 173 160-178 3/7
5.25 1:05:53 3:03 12:13 166 159-173 2029 165 108-178 3/6
5.50 1:10:04 4:11 16:42 158 151-165 2639 155 84-234 2/6
5.75 1:14:32 4:28 17:53 154 141-166 2754 161 102-180 2/6
6.00 1:17:52 3:20 13:21 159 150-165 2122 167 102-180 8/4
6.25 1:20:28 2:36 10:24 162 158-165 1685 176 170-182 3/4
6.50 1:23:00 2:32 10:06 166 160-172 1677 171 132-176 7/8
6.54 1:23:26 26 10:45 160 159-162 1721 169 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.6% 14:57
    19 2.2% 11:34
    13 4.9% 12:33
    13 9.2% 9:39
    12 3.3% 20:57

  • Cadence Distribution

    167 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 169 6.4 1:15:32 12:21
    Walk 4.0 112 0.2 3:30 20:59
    Still 1.4 - - 1:12 -
    Pause 3.7 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 0.00% More
    800m 4:54 9:51 0.00% More
    1km 6:15 10:03 0.00% More
    Mile 10:17 10:17 0.00% More
    5k 37:47 12:10 0.00% More
    5 miles 1:02:29 12:30 0.00% More
    10k 1:19:10 12:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:57 10:57
    5km 36:26 11:44
    5M 1:00:20 12:04
    10km 1:15:58 12:14
    10M 2:05:48 12:35
    Half 2:47:29 12:47
    20M 4:22:16 13:07
    Mara 5:49:11 13:20
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