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Sun 5th Jan 2025 at 8:22am by Knightphoenix

Run > General
  • Time
    1:53:14
  • Miles
    10.53
  • Min/mi
    10:45
  • Pacing
    76%
  • WAVA
    41.02
  • Stride(cm)
    98
  • Cals
    1606
  • Watts
    281
  • Cadence
    153
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1498
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 138/152bpm [878b/km] 88cal 286/W 9.43/10.65kmph
2) 1km - 6:12(6:12/km) 141/145bpm [873b/km] 94cal 299/W 9.69/10.59kmph
3) 1km - 8:25(8:25/km) 134/152bpm [1128b/km] 102cal 230/W 7.13/11.29kmph
4) 1km - 7:26(7:26/km) 122/146bpm [907b/km] 89cal 246/W 8.07/10.88kmph
5) 1km - 6:05(6:05/km) 145/150bpm [882b/km] 97cal 305/W 9.86/10.62kmph
6) 1km - 6:25(6:25/km) 144/150bpm [924b/km] 100cal 298/W 9.35/10.84kmph
7) 1km - 6:08(6:08/km) 145/148bpm [890b/km] 98cal 299/W 9.78/10.38kmph
8) 1km - 7:39(7:39/km) 131/154bpm [1001b/km] 99cal 246/W 7.85/10.98kmph
9) 1km - 6:59(6:59/km) 144/154bpm [1006b/km] 104cal 272/W 8.59/10.49kmph
10) 1km - 6:42(6:42/km) 135/149bpm [905b/km] 91cal 282/W 8.95/10.44kmph
11) 1km - 8:10(8:10/km) 129/151bpm [1053b/km] 102cal 234/W 7.35/11.5kmph
12) 1km - 6:14(6:14/km) 140/151bpm [872b/km] 90cal 296/W 9.63/10.44kmph
13) 1km - 6:22(6:22/km) 148/152bpm [942b/km] 91cal 292/W 9.42/10.29kmph
14) 1km - 5:48(5:48/km) 147/153bpm [853b/km] 92cal 310/W 10.34/13.19kmph
15) 1km - 6:54(6:54/km) 138/153bpm [952b/km] 91cal 279/W 8.7/11.92kmph
16) 1km - 6:07(6:07/km) 150/159bpm [918b/km] 91cal 311/W 9.8/11.43kmph
17) 0.95km - 5:16(5:32/km) 149/161bpm [825b/km] 87cal 330/W 10.84/16.14kmph
6:22 6:12 8:25 7:26 6:05 6:25 6:08 7:39 6:59 6:42 8:10 6:14 6:22 5:48 6:54 6:07 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:18 135 74-152 1390 160 150-166 291 221-327 37/2
1.00 10:08 5:00 9:59 141 136-152 1408 162 152-168 296 226-325 3/3
1.50 15:18 5:09 10:18 143 139-149 1474 160 96-164 302 33-372 11/3
2.00 23:31 8:14 16:27 121 91-152 1991 124 86-168 189 15-380 6/5
2.50 28:34 5:03 10:05 134 96-146 1351 161 116-166 292 159-334 4/4
3.00 33:27 4:53 9:46 145 141-150 1415 162 132-166 306 176-398 6/4
3.50 38:29 5:02 10:05 144 141-147 1451 161 88-166 301 141-331 6/7
4.00 43:35 5:06 10:12 144 133-150 1468 159 112-166 298 138-380 8/1
4.50 48:33 4:59 9:57 145 142-147 1443 162 158-164 298 267-321 3/2
5.00 55:03 6:30 13:00 129 104-154 1677 135 80-168 234 115-359 7/4
5.50 1:00:02 4:59 9:58 148 144-153 1475 161 146-164 303 196-366 5/1
6.00 1:06:12 6:10 12:19 130 110-148 1602 144 112-170 248 145-344 6/2
6.50 1:11:14 5:02 10:04 147 143-150 1479 162 156-168 308 257-373 11/3
7.00 1:18:12 6:58 13:56 120 98-151 1671 134 56-168 218 13-333 7/3
7.50 1:23:12 5:01 10:01 146 137-151 1463 165 158-170 297 261-321 2/4
8.00 1:28:07 4:54 9:49 148 144-152 1452 163 158-166 303 274-328 3/3
8.50 1:33:03 4:57 9:53 145 129-152 1433 156 114-168 292 170-380 9/15
9.00 1:38:34 5:31 11:03 143 117-153 1580 145 112-168 286 173-405 2/6
9.50 1:43:36 5:01 10:03 143 123-154 1437 156 112-170 299 68-413 12/11
10.00 1:48:30 4:54 9:48 149 143-159 1460 160 118-170 317 34-392 12/8
10.50 1:53:00 4:30 9:01 148 145-155 1334 164 160-174 325 283-397 5/9
10.53 1:53:14 14 6:53 159 156-161 1096 175 172-180 503 426-556 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.8% 15:41

  • Cadence Distribution

    153 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 162 9.3 1:31:07 9:47
    Walk 19.5 116 1.2 22:02 18:04
    Still 0.1 - - 5 -

  • Power Distribution

    281W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 35.93% More
    800m 4:24 8:50 39.19% More
    1km 5:32 8:54 41.05% More
    Mile 9:18 9:18 42.33% More
    5k 30:44 9:54 43.05% More
    5 miles 52:40 10:32 40.91% More
    10k 1:06:24 10:41 40.48% More
    10 miles 1:47:44 10:46 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 42.21
    5km 31:03 10:00 42.62
    5M 51:25 10:17 41.90
    10km 1:04:44 10:25 41.52
    10M 1:47:12 10:43 41.03
    Half 2:22:44 10:54 40.59
    20M 3:43:30 11:11 40.47
    Mara 4:57:35 11:21 40.58
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