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Sun 5th Jan 2025 at 9:02am by steve263

Run > General
  • Time
    1:06:43
  • Miles
    6.25
  • Min/mi
    10:40
  • Pacing
    94.6%
  • WAVA
    53.92
  • Stride(cm)
    96
  • Cals
    576
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1432
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 131/139bpm [829b/km] 58cal
2) 1km - 6:27(6:27/km) 136/143bpm [876b/km] 62cal
3) 1km - 6:29(6:29/km) 135/141bpm [876b/km] 58cal
4) 1km - 6:46(6:46/km) 135/142bpm [914b/km] 59cal
5) 1km - 6:23(6:23/km) 131/136bpm [836b/km] 52cal
6) 1km - 6:25(6:25/km) 134/140bpm [859b/km] 55cal
7) 1km - 6:42(6:42/km) 136/140bpm [911b/km] 58cal
8) 1km - 6:53(6:53/km) 135/145bpm [929b/km] 60cal
9) 1km - 6:50(6:50/km) 132/134bpm [902b/km] 54cal
10) 1km - 6:54(6:54/km) 134/140bpm [925b/km] 56cal
11) 0.06km - 34(9:40/km) 136/139bpm [1315b/km] 4cal
6:20 6:27 6:29 6:46 6:23 6:25 6:42 6:53 6:50 6:54 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 124 94-136 1288 156 114-162 4/1
0.50 5:06 2:30 9:59 134 128-139 1338 158 154-162 3/5
0.75 7:38 2:32 10:08 139 135-143 1408 158 154-160 1/3
1.00 10:12 2:34 10:16 133 127-141 1366 157 156-160 3/3
1.25 12:51 2:40 10:39 136 130-140 1448 157 156-160 2/2
1.50 15:27 2:36 10:22 137 134-140 1420 157 154-160 0/7
1.75 18:02 2:36 10:22 132 125-138 1369 157 154-162 2/3
2.00 20:54 2:51 11:25 135 130-142 1542 157 156-160 6/2
2.25 23:30 2:36 10:24 133 130-140 1384 158 154-160 3/4
2.50 26:10 2:40 10:40 136 134-140 1451 157 154-160 6/1
2.75 28:42 2:32 10:10 131 128-135 1331 157 156-158 3/4
3.00 31:16 2:34 10:16 132 128-134 1356 158 156-162 2/3
3.25 33:54 2:37 10:30 134 129-140 1407 157 154-160 4/4
3.50 36:26 2:33 10:10 133 131-136 1353 158 154-160 2/3
3.75 39:04 2:37 10:29 135 132-138 1416 157 154-160 2/6
4.00 41:47 2:43 10:53 137 134-140 1491 157 154-160 5/2
4.25 44:26 2:39 10:36 136 129-138 1442 157 154-158 7/3
4.50 47:12 2:46 11:04 140 137-145 1550 156 152-158 4/2
4.75 49:54 2:42 10:48 135 131-139 1459 156 154-160 3/4
5.00 52:44 2:49 11:18 132 130-135 1491 156 154-160 3/4
5.25 55:32 2:49 11:14 132 131-134 1483 155 150-158 5/3
5.50 58:12 2:40 10:41 131 128-134 1400 155 152-158 2/5
5.75 1:00:58 2:46 11:03 132 130-133 1459 154 150-158 3/5
6.00 1:03:47 2:49 11:16 134 131-137 1511 156 154-158 6/0
6.25 1:06:44 2:57 11:49 137 129-139 1619 153 94-160 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 6.2 1:06:34 10:40
    Walk 0.3 107 0 10 21:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 40.29% More
    800m 4:58 10:00 46.48% More
    1km 6:14 10:02 48.24% More
    Mile 10:09 10:09 50.31% More
    5k 32:21 10:25 53.91% More
    5 miles 52:41 10:32 54.15% More
    10k 1:06:04 10:38 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 53.40
    5km 31:48 10:14 54.84
    5M 52:40 10:32 54.17
    10km 1:06:18 10:40 53.91
    10M 1:49:48 10:59 54.04
    Half 2:26:11 11:10 53.42
    20M 3:48:56 11:27 54.06
    Mara 5:04:47 11:38 54.15
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