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Sun 5th Jan 2025 at 8:33am by GeoffP

Run > General

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Time
1:37:56
Miles
10.25
Min/mi
9:33
Pacing
80.9%
WAVA
56.34
Stride(cm)
99
Cals
1288
Cadence
169
BPM
133
%MHR
77.8
B/mi
1271
Asc(m)
444
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 126/134bpm [740b/km] 77cal
2) 1km - 6:03(6:03/km) 136/142bpm [822b/km] 79cal
3) 1km - 7:02(7:02/km) 133/146bpm [935b/km] 88cal
4) 1km - 5:31(5:31/km) 134/141bpm [740b/km] 74cal
5) 1km - 5:50(5:50/km) 135/143bpm [787b/km] 81cal
6) 1km - 5:44(5:44/km) 138/149bpm [792b/km] 79cal
7) 1km - 5:53(5:53/km) 134/142bpm [788b/km] 74cal
8) 1km - 6:15(6:15/km) 134/139bpm [837b/km] 79cal
9) 1km - 5:31(5:31/km) 134/139bpm [738b/km] 76cal
10) 1km - 5:57(5:57/km) 135/140bpm [803b/km] 76cal
11) 1km - 5:45(5:45/km) 133/143bpm [766b/km] 75cal
12) 1km - 6:15(6:15/km) 124/133bpm [776b/km] 82cal
13) 1km - 5:44(5:44/km) 133/141bpm [762b/km] 83cal
14) 1km - 5:57(5:57/km) 134/142bpm [797b/km] 74cal
15) 1km - 5:55(5:55/km) 132/149bpm [781b/km] 77cal
16) 1km - 6:02(6:02/km) 136/151bpm [820b/km] 76cal
17) 0.5km - 2:40(5:18/km) 135/140bpm [717b/km] 38cal

5:52 6:03 7:02 5:31 5:50 5:44 5:53 6:15 5:31 5:57 5:45 6:15 5:44 5:57 5:55 6:02 2:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:41	123 86-134	1191	172 162-178	53/0
1.00	9:42	4:52	9:44	134 125-142	1304	170 126-178	59/6
1.50	15:25	5:42	11:25	134 116-143	1529	168 116-184	10/34
2.00	20:02	4:37	9:14	133 122-146	1229	164 106-178	15/19
2.50	24:37	4:35	9:11	134 124-140	1231	170 164-174	30/27
3.00	29:21	4:43	9:27	135 126-140	1275	168 122-174	21/33
3.50	34:00	4:39	9:18	138 124-149	1284	170 120-176	19/18
4.00	38:39	4:39	9:18	137 131-142	1274	169 114-176	24/24
4.50	43:17	4:38	9:15	133 125-140	1231	170 122-176	22/24
5.00	48:23	5:07	10:14	133 118-139	1360	172 160-176	21/19
5.50	52:50	4:27	8:54	134 128-138	1192	174 172-176	16/15
6.00	57:33	4:43	9:26	135 129-140	1273	171 114-174	23/29
6.50	1:02:11	4:37	9:15	133 126-137	1230	172 162-176	25/23
7.00	1:06:58	4:48	9:35	131 124-143	1255	169 164-174	19/21
7.50	1:12:05	5:07	10:14	123 114-132	1258	167 120-174	16/13
8.00	1:16:39	4:34	9:07	133 124-141	1213	171 166-176	30/21
8.50	1:21:34	4:55	9:50	134 119-141	1318	167 96-174	30/27
9.00	1:26:16	4:42	9:24	132 119-142	1241	170 162-172	32/31
9.50	1:31:12	4:56	9:53	136 122-149	1344	169 108-176	28/20
10.00	1:35:46	4:34	9:07	134 121-148	1223	165 82-176	20/20
10.25	1:37:57	2:11	8:35	136 131-140	1166	173 162-176	4/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	6.9%	9:06
16	7.8%	8:44
13	7.1%	9:08
13	8.0%	9:36
11	9.4%	8:35
11	4.5%	10:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	10.1	1:33:52	9:18
Walk	2.8	114	0.2	2:45	16:21
Still	1.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.82%	More
800m	4:15	8:34	49.44%	More
1km	5:25	8:43	50.62%	More
Mile	8:53	8:53	52.46%	More
5k	28:31	9:11	55.67%	More
5 miles	46:30	9:18	55.78%	More
10k	58:10	9:22	55.79%	More
10 miles	1:35:28	9:33	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.00
5km	27:38	8:54	57.44
5M	45:46	9:09	56.68
10km	57:37	9:16	56.32
10M	1:35:24	9:32	56.33
Half	2:07:01	9:42	55.61
20M	3:18:55	9:57	56.27
Mara	4:24:50	10:06	56.36

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