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Sun 5th Jan 2025 at 7:33am by kevinnn123

Run > General
  • Time
    2:09:27
  • Miles
    13.17
  • Min/mi
    9:50
  • WAVA
    52.80
  • Stride(cm)
    99
  • Cals
    1568
  • Cadence
    166
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1441
  • Asc(m)
    544
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 122/145bpm [1190b/mi] 63cal
2) 0.62mi - 5:28(8:47/mi) 146/151bpm [1283b/mi] 73cal
3) 0.62mi - 6:15(10:04/mi) 140/151bpm [1408b/mi] 76cal
4) 0.62mi - 5:33(8:55/mi) 139/159bpm [1240b/mi] 65cal
5) 0.62mi - 5:38(9:04/mi) 151/159bpm [1369b/mi] 77cal
6) 0.62mi - 5:27(8:46/mi) 155/165bpm [1358b/mi] 73cal
7) 0.62mi - 5:48(9:20/mi) 155/160bpm [1447b/mi] 74cal
8) 0.62mi - 6:09(9:54/mi) 153/161bpm [1514b/mi] 79cal
9) 0.62mi - 7:00(11:15/mi) 149/161bpm [1677b/mi] 89cal
10) 0.62mi - 6:21(10:13/mi) 149/158bpm [1522b/mi] 75cal
11) 0.62mi - 6:05(9:48/mi) 157/167bpm [1538b/mi] 79cal
12) 0.62mi - 5:10(8:18/mi) 160/170bpm [1329b/mi] 67cal
13) 0.62mi - 5:07(8:15/mi) 161/167bpm [1327b/mi] 68cal
14) 0.62mi - 7:25(11:56/mi) 141/163bpm [1683b/mi] 83cal
15) 0.62mi - 7:05(11:23/mi) 142/150bpm [1617b/mi] 86cal
16) 0.62mi - 6:39(10:43/mi) 145/155bpm [1553b/mi] 83cal
17) 0.62mi - 6:23(10:17/mi) 146/156bpm [1501b/mi] 69cal
18) 0.62mi - 7:10(11:31/mi) 143/152bpm [1648b/mi] 82cal
19) 0.62mi - 6:11(9:58/mi) 147/154bpm [1464b/mi] 73cal
20) 0.62mi - 5:28(8:47/mi) 146/153bpm [1283b/mi] 55cal
21) 0.62mi - 5:51(9:25/mi) 145/152bpm [1365b/mi] 65cal
22) 0.12mi - 1:12(9:54/mi) 143/149bpm [1415b/mi] 14cal
6:04 5:28 6:15 5:33 5:38 5:27 5:48 6:09 7:00 6:21 6:05 5:10 5:07 7:25 7:05 6:39 6:23 7:10 6:11 5:28 5:51 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 119 85-144 1202 174 130-180 136/42
1.00 9:14 4:11 8:22 146 141-151 1221 176 168-180 23/17
1.50 13:52 4:38 9:15 143 138-150 1324 168 146-174 19/35
2.00 19:08 5:16 10:32 142 131-156 1496 168 158-172 32/23
2.50 42:53 23:45 +19:50 47:31 134 80-159 6366 172 106-180 35/35
3.00 47:50 4:57 9:55 150 142-159 1487 174 168-178 30/23
3.50 52:14 4:24 8:48 156 149-164 1373 176 172-178 34/20
4.00 56:40 4:25 8:51 153 147-157 1354 174 168-176 18/24
4.50 1:01:35 4:56 9:51 155 148-160 1527 170 166-174 43/14
5.00 1:06:28 4:53 9:46 154 145-161 1504 169 164-174 23/9
5.50 1:12:07 5:39 11:18 149 137-161 1684 163 156-172 53/9
6.00 1:17:21 5:14 10:28 147 137-154 1538 159 126-170 14/19
6.50 1:22:00 4:39 9:18 154 148-160 1431 165 152-172 30/37
7.00 1:26:57 4:57 9:54 158 152-167 1563 169 154-174 16/28
7.50 1:31:08 4:11 8:22 161 154-170 1347 173 170-178 11/42
8.00 1:35:16 4:08 8:15 161 156-165 1329 169 156-174 18/35
8.50 1:40:58 5:42 11:24 145 124-163 1654 149 92-172 29/16
9.00 1:46:43 5:45 11:31 142 126-150 1635 155 122-168 19/16
9.50 1:52:19 5:36 11:12 141 131-149 1580 159 98-166 41/12
10.00 1:57:36 5:16 10:33 147 138-155 1550 161 90-170 38/20
10.50 2:02:51 5:15 10:31 145 131-156 1524 165 146-170 29/28
11.00 2:08:39 5:48 11:36 144 133-156 1669 160 140-170 28/37
11.50 2:13:48 5:09 10:19 146 138-152 1506 165 160-170 29/14
12.00 2:18:28 4:40 9:19 149 144-153 1389 167 156-172 22/33
12.50 2:22:53 4:26 8:51 145 139-151 1284 169 164-172 2/62
13.00 2:27:36 4:42 9:25 146 142-152 1374 168 162-172 17/26
13.17 2:29:17 1:41 9:54 144 138-149 1427 165 154-168 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.1% 12:17
    29 7.2% 13:08
    17 3.8% 10:04
    17 5.8% 9:23
    16 6.0% 9:25
    16 10.2% 8:27

  • Cadence Distribution

    166 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 168 12.5 2:00:11 9:37
    Walk 19.3 139 0.7 28:51 42:54
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.46% More
    800m 4:02 8:06 50.18% More
    1km 5:06 8:13 51.58% More
    Mile 8:16 8:16 54.08% More
    5k 28:27 9:10 53.47% More
    5 miles 47:20 9:28 52.44% More
    10k 58:35 9:26 52.94% More
    10 miles 1:39:21 9:56 51.66% More
    Half 2:27:52 11:17 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.85
    5km 27:12 8:45 55.93
    5M 45:29 9:06 54.57
    10km 57:31 9:15 53.93
    10M 1:36:09 9:37 53.37
    Half 2:08:42 9:49 52.38
    20M 3:23:16 10:10 52.56
    Mara 4:32:05 10:23 52.36

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