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Sun 5th Jan 2025 at 8:44am by drdavidlewis

Walk > General
  • Time
    59:43
  • Miles
    1.75
  • Min/mi
    34:07
  • Stride(cm)
    40
  • Cals
    175
  • Cadence
    118
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    2463
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:05(22:05/mi) 77/101bpm [1701b/mi] 91cal 53/75rpm
2) 0.75mi - 37:38(49:54/mi) 69/82bpm [3443b/mi] 84cal 16/79rpm
22:05 37:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 70 60-75 1361 119 100-134 1/2
0.13 2:22 1:09 18:22 71 68-73 1304 128 122-136 9/0
0.19 4:04 1:42 27:14 81 71-97 2206 117 100-130 0/8
0.25 5:41 1:37 25:52 83 70-101 2147 121 112-136 7/0
0.31 6:49 1:09 18:16 81 77-84 1480 124 120-128 2/6
0.38 7:58 1:09 18:23 79 73-84 1452 122 118-128 2/2
0.44 9:30 1:32 24:25 69 66-73 1685 122 106-134 2/3
0.50 11:22 1:52 29:46 73 61-81 2173 113 102-118 8/0
0.56 12:38 1:16 20:16 73 69-77 1479 118 114-124 3/0
0.63 14:01 1:24 22:16 77 69-83 1715 116 112-122 4/0
0.69 15:23 1:22 21:50 85 82-87 1855 113 108-118 0/1
0.75 16:45 1:23 22:00 80 76-84 1761 115 112-120 1/4
0.81 18:01 1:16 20:11 78 75-82 1575 117 114-118 0/2
0.88 19:26 1:25 22:37 88 80-95 1990 118 114-124 0/2
0.94 20:48 1:22 21:52 77 74-79 1684 116 112-120 0/7
1.00 22:06 1:18 20:44 74 72-80 1534 114 112-116 1/2
1.06 23:25 1:19 21:07 74 70-78 1563 116 106-138 2/1
1.13 24:42 1:17 20:33 70 69-75 1438 116 114-118 2/2
1.19 26:29 1:47 28:30 70 65-74 1995 118 114-122 2/2
1.25 27:53 1:24 22:19 71 67-75 1584 117 114-120 1/1
1.31 29:24 1:32 24:30 69 65-72 1691 117 110-122 2/2
1.38 30:39 1:15 19:59 69 66-72 1379 123 116-130 1/1
1.44 32:02 1:22 21:56 66 63-71 1448 122 118-132 2/2
1.50 33:46 1:44 27:44 72 67-76 1997 118 116-120 1/1
1.56 38:20 4:35 1:13:16 72 64-82 5275 109 102-112 1/1
1.63 44:22 6:02 1:36:32 71 61-80 6854 121 102-158 1/1
1.69 49:24 5:02 1:20:29 68 55-78 5473 101 92-106 1/1
1.75 58:34 9:10 2:26:35 64 54-74 9381 96 80-108 0/0
1.75 59:43 1:09 5:46:50 66 61-72 22891 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 21:34
    11 7.4% 24:25

  • Cadence Distribution

    118 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:37 21:21 More
    1km 13:14 21:17 More
    Mile 22:00 22:00 More
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