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Sun 5th Jan 2025 at 7:34am by Beddgelert

Walk > General
  • Time
    1:13:56
  • Miles
    3.05
  • Min/mi
    24:14
  • Stride(cm)
    60
  • Cals
    417
  • Cadence
    111
  • BPM
    108
  • %MHR
    62.5
  • B/mi
    2622
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.9km - 1:13:56(15:05/km) 107/126bpm [1614b/km] 417cal 43/72rpm
1:13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:49 4:49 38:32 94 80-116 3621 116 98-120 2/6
0.25 7:20 2:31 20:09 104 100-111 2095 115 112-118 7/7
0.38 9:48 2:27 19:40 103 97-113 2026 115 108-118 9/9
0.50 12:14 2:27 19:34 107 102-111 2094 114 108-118 9/2
0.63 15:49 3:34 28:36 102 93-112 2917 113 100-116 8/6
0.75 18:41 2:52 22:59 113 105-120 2597 111 106-116 11/6
0.88 21:59 3:18 26:26 110 101-121 2907 108 94-114 8/13
1.00 25:45 3:46 30:05 114 107-120 3429 107 96-114 5/6
1.13 28:27 2:42 21:33 110 100-123 2370 114 106-116 2/5
1.25 30:50 2:23 19:07 116 107-124 2217 116 114-118 11/11
1.38 33:25 2:35 20:44 113 106-122 2342 114 106-118 4/8
1.50 38:01 4:36 36:46 99 89-108 3640 111 102-120 4/4
1.63 40:35 2:34 20:35 108 97-119 2223 111 108-114 5/6
1.75 43:18 2:43 21:44 99 87-106 2151 110 106-114 2/3
1.88 46:09 2:50 22:42 106 99-116 2406 112 104-114 4/3
2.00 48:45 2:37 20:53 105 98-115 2193 111 100-116 8/4
2.13 52:19 3:33 28:27 104 92-115 2958 104 84-118 6/3
2.25 55:11 2:52 22:55 116 110-123 2659 106 86-112 7/9
2.38 57:53 2:42 21:38 115 105-125 2487 109 88-114 10/8
2.50 1:01:24 3:32 28:13 114 104-124 3216 102 84-112 5/12
2.63 1:03:52 2:28 19:44 116 105-125 2289 113 110-116 15/12
2.75 1:06:17 2:25 19:18 119 111-125 2297 112 110-114 7/12
2.88 1:08:58 2:41 21:27 111 104-118 2381 113 94-116 6/7
3.00 1:11:26 2:28 19:47 110 103-116 2176 111 110-114 7/5
3.05 1:13:59 2:33 54:47 104 96-114 5698 108 104-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.6% 22:08
    10 4.8% 20:23

  • Cadence Distribution

    111 avge / 120 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:55 19:56 More
    1km 13:28 21:40 More
    Mile 22:40 22:40 More
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