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Sun 5th Jan 2025 at 8:31am by steve263

Run > General
  • Time
    26:48
  • Miles
    2.51
  • Min/mi
    10:41
  • Pacing
    86%
  • WAVA
    51.99
  • Stride(cm)
    99
  • Cals
    228
  • Cadence
    152
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1354
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 117/128bpm [842b/km] 57cal
2) 1km - 6:11(6:11/km) 128/135bpm [792b/km] 55cal
3) 1km - 6:28(6:28/km) 136/142bpm [878b/km] 58cal
4) 1km - 6:43(6:43/km) 128/138bpm [860b/km] 56cal
5) 0.04km - 14(5:45/km) 129/130bpm [741b/km] 2cal
7:12 6:11 6:28 6:43 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 101 80-114 1243 157 154-160 4/3
0.25 2:56 1:24 11:14 122 117-128 1370 153 146-156 6/1
0.38 4:37 1:41 13:26 122 115-128 1639 130 114-154 5/0
0.50 6:00 1:23 11:03 119 113-126 1315 148 116-162 9/0
0.63 7:13 1:13 9:46 122 121-124 1192 158 154-160 1/4
0.75 8:26 1:13 9:42 123 120-125 1192 158 154-164 0/11
0.88 9:47 1:21 10:46 122 119-127 1314 158 154-162 0/3
1.00 11:01 1:14 9:53 130 123-135 1285 157 154-164 0/5
1.13 12:15 1:14 9:52 132 128-135 1303 157 152-160 1/3
1.25 13:27 1:12 9:35 133 131-134 1275 158 156-160 0/8
1.38 14:41 1:14 9:55 134 130-136 1330 158 156-160 0/6
1.50 15:53 1:12 9:35 136 132-139 1304 157 156-160 0/5
1.63 17:06 1:12 9:39 138 133-141 1332 158 154-160 0/3
1.75 18:22 1:16 10:11 138 135-142 1405 157 148-160 1/1
1.88 19:59 1:37 12:52 132 121-138 1699 134 112-158 1/1
2.00 21:30 1:31 12:10 114 105-130 1387 138 116-236 0/4
2.13 22:50 1:20 10:41 132 128-136 1411 157 154-160 1/5
2.25 24:12 1:22 10:54 134 131-138 1460 156 154-158 1/3
2.38 25:27 1:15 10:04 130 128-132 1309 156 154-160 1/3
2.50 26:44 1:16 10:10 130 128-134 1322 157 152-160 0/5
2.51 26:50 6 9:33 128 128-128 1223 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 11:46

  • Cadence Distribution

    152 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 156 2.3 23:48 10:15
    Walk 11.0 117 0.2 2:57 15:26
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 41.78% More
    800m 4:46 9:35 48.50% More
    1km 6:00 9:40 50.07% More
    Mile 9:50 9:50 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.58
    5km 33:36 10:49 51.90
    5M 55:38 11:08 51.28
    10km 1:10:03 11:16 51.03
    10M 1:56:00 11:36 51.15
    Half 2:34:27 11:47 50.56
    20M 4:01:52 12:06 51.17
    Mara 5:22:01 12:17 51.25
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