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Sun 5th Jan 2025 at 6:57am by Knightphoenix

Walk > General
  • Time
    20:31
  • Miles
    1.37
  • Min/mi
    14:59
  • Stride(cm)
    87
  • Cals
    181
  • Cadence
    123
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    1614
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:18(9:18/km) 108/131bpm [1004b/km] 82cal 61/65rpm 6.45/6.69kmph
2) 1km - 9:11(9:11/km) 108/135bpm [992b/km] 81cal 60/67rpm 6.53/7.79kmph
3) 0.21km - 2:02(9:50/km) 107/131bpm [1053b/km] 18cal 60/62rpm 6.1/6.43kmph
9:18 9:11 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 92 85-95 1686 119 118-122 76/0
0.13 2:04 56 14:49 96 90-101 1422 122 118-126 0/0
0.19 2:58 54 14:18 101 100-103 1444 125 124-128 0/0
0.25 3:51 53 14:05 104 101-107 1464 125 122-130 0/0
0.31 4:46 56 14:52 100 96-106 1487 123 120-126 0/0
0.38 5:42 56 14:52 102 99-106 1517 125 124-126 0/1
0.44 6:39 57 15:17 114 106-117 1742 123 122-126 1/0
0.50 7:33 54 14:21 120 112-131 1722 125 122-128 0/0
0.56 8:27 53 14:13 127 125-130 1806 127 126-128 0/1
0.63 9:21 54 14:29 130 126-131 1883 125 124-126 0/4
0.69 10:16 55 14:48 132 130-135 1953 126 124-128 1/4
0.75 11:11 54 14:29 118 106-130 1710 125 124-128 0/2
0.81 12:07 56 15:04 96 93-105 1446 123 122-124 0/0
0.88 13:04 57 15:08 95 93-98 1438 120 118-122 0/0
0.94 13:58 54 14:22 100 96-105 1437 127 118-134 0/0
1.00 14:53 55 14:36 101 100-102 1475 122 122-124 1/0
1.06 22:16 7:24 +6:43 1:58:18 95 90-100 11239 123 64-130 5/1
1.13 23:23 1:06 17:43 103 99-106 1824 124 120-126 1/1
1.19 24:19 57 15:09 110 100-123 1666 120 118-122 2/0
1.25 25:18 58 15:33 128 123-132 1991 120 120-122 0/1
1.31 26:17 59 15:47 112 99-127 1767 122 120-124 1/4
1.37 27:12 55 15:46 99 94-104 1562 120 120-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:23 More
    800m 7:13 14:32 More
    1km 9:03 14:34 More
    Mile 14:48 14:48 More
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