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Sat 4th Jan 2025 at 1:59pm by cmaclaren

Walk > General
  • Time
    2:58:44
  • Miles
    3.14
  • Min/mi
    56:55
  • Stride(cm)
    23
  • Cals
    703
  • Cadence
    125
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    4440
  • Asc(m)
    549
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 1:18:07(1:18:07/mi) 79/114bpm [6172b/mi] 293cal 13/112rpm 0.77/6.16mph
2) 1mi - 41:12(41:12/mi) 74/94bpm [3048b/mi] 180cal 26/78rpm 1.46/4.8mph
3) 1mi - 52:42(52:42/mi) 72/100bpm [3795b/mi] 205cal 19/75rpm 1.14/3.99mph
4) 0.14mi - 6:42(46:56/mi) 71/82bpm [3333b/mi] 25cal 22/70rpm 1.28/15.47mph
1:18:07 41:12 52:42 6:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:31 86 81-95 2108 130 122-138 58/16
0.25 5:10 2:06 16:50 95 85-104 1600 133 126-136 17/21
0.38 6:58 1:48 14:26 99 90-109 1430 131 122-136 19/21
0.50 9:07 2:09 17:10 98 91-108 1682 130 126-134 19/14
0.63 11:08 2:01 16:09 100 93-107 1615 128 120-134 12/1
0.75 13:34 2:26 19:30 103 99-107 2008 127 114-132 0/0
0.88 23:51 10:17 1:22:14 98 78-112 8059 122 102-132 0/0
1.00 1:17:58 54:07 7:12:52 72 54-93 31167 117 100-126 0/0
1.13 1:22:48 4:50 38:42 68 51-76 2632 118 102-130 0/0
1.25 1:25:09 2:21 18:49 68 59-71 1280 124 104-130 247/19
1.38 1:27:40 2:31 20:06 67 59-74 1347 126 106-134 1/164
1.50 1:44:23 16:43 2:13:41 73 62-86 9759 123 88-134 7/38
1.63 1:47:17 2:54 23:15 85 77-92 1976 122 110-132 43/30
1.75 1:49:40 2:23 19:08 85 76-90 1626 123 108-130 47/37
1.88 1:51:51 2:10 17:23 79 70-88 1373 123 114-128 32/15
2.00 1:59:17 7:26 59:28 75 58-84 4460 108 84-148 10/20
2.13 2:10:06 10:49 1:26:33 81 66-99 7011 119 82-128 0/0
2.25 2:12:30 2:24 19:11 67 62-72 1285 128 122-132 16/37
2.38 2:16:05 3:35 28:42 82 67-93 2354 130 122-136 10/25
2.50 2:35:51 19:46 2:38:05 75 60-88 11856 128 118-150 13/8
2.63 2:40:49 4:59 39:49 73 69-77 2906 128 116-134 0/0
2.75 2:44:43 3:54 31:12 62 51-66 1935 123 102-130 48/67
2.88 2:49:50 5:07 40:57 61 50-68 2497 124 102-132 52/62
3.00 2:52:01 2:10 17:23 63 59-67 1095 126 122-128 23/12
3.13 2:55:35 3:34 28:33 69 62-76 1970 126 92-132 12/36
3.14 2:58:43 3:08 2:55:49 73 67-80 12834 104 104-104 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    236 40.1% 3:09:41
    21 16.1% 17:14
    17 14.1% 3:41:04
    13 7.5% 17:35

  • Cadence Distribution

    125 avge / 150 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:51 15:47 More
    1km 9:56 15:59 More
    Mile 34:33 34:33 More
    5k 2:53:39 55:54 More
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