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Sat 4th Jan 2025 at 3:17pm by Evan

Walk > General
  • Time
    13:10
  • Miles
    0.90
  • Min/mi
    14:38
  • Stride(cm)
    93
  • Cals
    120
  • Cadence
    118
  • BPM
    92
  • %MHR
    57.9
  • B/mi
    1346
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.9mi - 13:10(14:39/mi) 92/98bpm [1348b/mi] 120cal 59/117rpm 4.09/0mph
13:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:17 93 92-98 1328 134 108-160 4/3
0.13 1:48 54 14:31 94 93-95 1364 118 116-122 7/4
0.19 2:41 53 14:14 95 94-95 1352 122 114-234 4/1
0.25 3:32 51 13:35 94 94-94 1277 117 112-118 2/4
0.31 4:27 54 14:28 94 94-94 1360 116 112-118 10/1
0.38 5:19 52 13:54 93 93-94 1293 116 112-118 5/9
0.44 6:17 59 15:39 93 93-93 1456 116 114-118 3/3
0.50 7:14 57 15:09 92 92-93 1393 117 110-118 3/3
0.56 8:05 51 13:37 92 91-92 1253 117 114-118 3/3
0.63 9:00 55 14:32 91 91-91 1323 118 114-118 1/3
0.69 9:57 57 15:15 90 90-91 1373 116 112-118 5/0
0.75 10:49 52 13:48 90 90-90 1243 114 110-118 4/2
0.81 11:42 54 14:18 89 89-90 1273 119 118-124 0/5
0.88 12:46 1:04 17:05 89 88-89 1520 118 118-118 0/6
0.90 13:09 23 16:57 88 88-88 1492 114 110-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.5% 14:06

  • Cadence Distribution

    118 avge / 234 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:09 14:22 More
    1km 8:55 14:21 More
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