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Sat 4th Jan 2025 at 6:49pm by Pothunter

Walk > General
  • Time
    56:21
  • Miles
    2.49
  • Min/mi
    22:38
  • Stride(cm)
    65
  • Cals
    267
  • Cadence
    109
  • BPM
    72
  • %MHR
    42
  • B/mi
    1624
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:26(21:37/mi) 74/89bpm [1600b/mi] 75cal 51/63rpm
2) 0.62mi - 15:15(24:33/mi) 68/77bpm [1669b/mi] 69cal 44/60rpm
3) 0.62mi - 13:29(21:43/mi) 71/81bpm [1541b/mi] 63cal 51/65rpm
4) 0.62mi - 14:08(22:45/mi) 73/85bpm [1660b/mi] 60cal 48/62rpm
5) 0mi - 2(9:28/mi) 70/71bpm [662b/mi]
13:26 15:15 13:29 14:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:32 79 70-89 1859 105 96-114 6/0
0.25 5:40 2:44 21:50 74 62-83 1615 109 100-124 7/0
0.38 8:21 2:41 21:27 70 62-79 1502 107 100-118 6/2
0.50 10:55 2:34 20:30 72 66-81 1476 114 102-126 2/4
0.63 13:32 2:37 20:52 75 68-80 1566 106 100-122 6/0
0.75 16:35 3:03 24:24 69 56-76 1684 105 80-120 2/2
0.88 19:22 2:47 22:17 69 64-74 1537 109 102-118 1/3
1.00 22:08 2:46 22:10 66 61-73 1463 110 102-118 2/2
1.13 26:10 4:02 32:20 70 66-75 2263 109 102-118 2/3
1.25 28:51 2:40 21:22 68 58-76 1452 110 106-114 2/3
1.38 31:28 2:37 20:59 67 55-76 1405 111 106-114 1/5
1.50 34:09 2:41 21:25 72 64-77 1542 110 100-124 2/3
1.63 36:59 2:50 22:43 74 64-81 1681 111 96-130 1/5
1.75 39:45 2:46 22:11 72 68-80 1597 107 96-116 8/2
1.88 42:26 2:41 21:25 71 63-79 1521 105 100-110 7/0
2.00 45:11 2:45 21:59 73 68-82 1604 110 102-122 1/4
2.13 48:22 3:11 25:29 70 65-76 1783 111 96-122 1/4
2.25 51:00 2:38 21:07 80 72-83 1689 112 100-124 1/7
2.38 53:35 2:35 20:40 73 67-79 1509 114 108-118 0/7
2.49 56:22 2:47 24:27 72 68-77 1761 111 106-116 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 22:17
    15 4.9% 21:55

  • Cadence Distribution

    109 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 10:27 21:01 More
    1km 13:11 21:13 More
    Mile 21:35 21:35 More
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