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Sat 4th Jan 2025 at 6:57pm by SimonW

Run > General

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Time
15:08
Miles
1.50
Min/mi
10:05
Pacing
68.8%
Stride(cm)
102
Cals
207
Cadence
156
BPM
144
%MHR
84.3
B/mi
1455
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 143/154bpm [1406b/mi] 135cal 6.1/6.87mph
2) 0.5mi - 5:18(10:35/mi) 150/158bpm [1586b/mi] 72cal 5.67/6.8mph

9:50 5:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	119 109-134	1217	146 102-158	0/3
0.13	1:17	39	10:26	143 137-148	1492	154 152-156	0/7
0.19	1:57	40	10:33	149 147-150	1572	152 150-154	3/5
0.25	3:02	1:05 +19	17:18	136 130-144	2353	151 146-156	3/1
0.31	4:29	1:27 +55	23:11	122 108-137	2828	159 156-162	3/0
0.38	5:13	44	11:47	134 129-144	1579	159 156-164	5/1
0.44	5:55	42	11:16	146 144-148	1646	158 156-162	4/2
0.50	6:26	30	8:05	149 146-151	1204	160 158-160	11/2
0.56	6:56	30	8:02	151 151-152	1212	158 156-160	2/2
0.63	7:31	36	9:30	152 152-154	1444	157 154-158	3/8
0.69	8:06	34	9:09	151 149-153	1382	157 156-158	5/7
0.75	8:43	37	9:50	149 148-151	1466	158 154-160	2/4
0.81	9:21	39	10:19	150 146-152	1547	158 154-160	1/5
0.88	9:57	36	9:30	150 146-154	1426	158 156-160	5/3
0.94	10:28	31	8:23	150 147-152	1257	157 156-160	14/0
1.00	11:03	35	9:23	153 152-154	1435	158 156-160	1/6
1.06	11:58	54 +12	14:29	155 152-158	2246	158 156-160	15/9
1.13	12:40	42	11:17	153 151-156	1727	157 150-160	9/12
1.19	13:15	35	9:18	152 151-154	1415	157 154-158	1/5
1.25	13:53	38	10:10	149 146-152	1514	158 156-160	6/7
1.31	14:55	1:02 +23	16:29	152 144-156	2506	156 154-158	2/4
1.38	15:59	1:04 +19	17:10	142 138-145	2437	152 112-162	0/5
1.44	16:37	38	10:05	144 143-145	1453	158 156-162	1/4
1.50	17:15	38	10:03	152 147-154	1527	153 118-162	7/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	10.5%	8:31

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	156	1.5	16:54	11:22
Walk	1.1	108	0	11	14:02
Still	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:47	9:18	0.00%	More
Mile	9:49	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:45	10:32
5M	54:13	10:51
10km	1:08:16	10:59
10M	1:53:03	11:18
Half	2:30:31	11:29
20M	3:55:42	11:47
Mara	5:13:49	11:59

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