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Sat 4th Jan 2025 at 5:13pm by SimonW

Walk > General
  • Time
    47:12
  • Miles
    2.21
  • Min/mi
    21:21
  • Stride(cm)
    70
  • Cals
    282
  • Cadence
    108
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2062
  • Asc(m)
    291
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 97/115bpm [2171b/mi] 142cal 46/65rpm 2.68/3.51mph
2) 1mi - 19:45(19:45/mi) 96/107bpm [1897b/mi] 110cal 49/57rpm 3.04/4.38mph
3) 0.21mi - 5:04(24:45/mi) 99/106bpm [2450b/mi] 30cal 38/56rpm 2.42/3.97mph
22:23 19:45 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:40 106 94-115 4310 104 100-106 0/0
0.13 3:41 1:09 18:20 101 92-108 1851 108 102-112 65/14
0.19 6:08 2:27 39:10 88 81-96 3447 108 102-112 1/15
0.25 7:22 1:13 19:36 97 95-100 1901 108 106-112 8/6
0.31 8:33 1:12 19:07 98 96-99 1874 108 106-110 12/6
0.38 9:46 1:13 19:30 101 99-103 1970 106 106-108 7/7
0.44 10:59 1:13 19:25 97 94-101 1883 107 106-108 2/3
0.50 12:14 1:15 19:56 104 99-110 2073 107 106-108 11/5
0.56 13:24 1:10 18:39 101 97-105 1884 109 108-110 9/15
0.63 14:36 1:12 19:16 95 93-98 1831 108 106-108 19/11
0.69 15:52 1:16 20:10 95 92-101 1916 107 106-108 4/5
0.75 17:08 1:17 20:26 97 95-100 1982 107 106-108 1/9
0.81 18:19 1:11 18:49 94 91-98 1769 108 108-110 14/7
0.88 19:39 1:20 21:14 94 91-96 1997 107 106-110 8/8
0.94 21:12 1:33 24:45 90 88-93 2228 109 106-112 30/21
1.00 22:24 1:13 19:26 92 90-94 1789 110 106-112 2/27
1.06 23:34 1:10 18:38 94 90-97 1752 110 106-112 1/4
1.13 25:04 1:29 23:49 94 91-96 2238 108 106-110 6/8
1.19 26:02 59 15:37 95 88-102 1484 108 102-114 7/7
1.25 27:26 1:24 22:23 94 89-99 2105 105 102-108 8/1
1.31 28:58 1:32 24:30 95 92-98 2328 109 106-112 11/3
1.38 30:12 1:14 19:49 96 94-100 1902 110 106-114 3/7
1.44 31:50 1:37 25:59 95 90-101 2468 108 96-110 10/6
1.50 33:04 1:15 19:54 97 93-101 1930 108 106-110 7/5
1.56 34:20 1:15 20:07 97 94-99 1951 109 106-110 5/14
1.63 35:30 1:10 18:38 98 96-99 1826 109 106-110 11/10
1.69 36:38 1:08 18:14 96 94-98 1751 107 106-110 11/11
1.75 37:51 1:13 19:27 95 94-99 1847 107 106-110 11/16
1.81 39:01 1:10 18:37 93 89-97 1732 108 100-110 3/9
1.88 40:04 1:03 16:48 98 95-103 1646 108 106-112 9/4
1.94 41:12 1:08 18:11 98 96-102 1781 110 108-112 6/11
2.00 42:10 59 15:37 101 98-107 1577 109 106-110 6/13
2.06 43:23 1:12 19:16 99 96-103 1907 107 106-110 19/6
2.13 44:30 1:07 17:52 101 99-105 1805 107 104-108 0/12
2.19 45:41 1:11 18:56 100 98-104 1894 107 104-108 8/4
2.20 47:14 1:33 1:32:56 96 92-100 8921 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.7% 18:44
    10 9.9% 18:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:53 17:52 More
    1km 11:10 17:58 More
    Mile 19:23 19:23 More
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