You can still access the old version of this page.

Sat 4th Jan 2025 at 2:28pm by SimonW

Walk > General
  • Time
    2:16:24
  • Miles
    6.72
  • Min/mi
    20:18
  • Stride(cm)
    76
  • Cals
    788
  • Cadence
    105
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1861
  • Asc(m)
    792
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 94/104bpm [1951b/mi] 122cal 50/108rpm 2.89/3.76mph
2) 1mi - 18:56(18:56/mi) 95/108bpm [1799b/mi] 107cal 53/56rpm 3.17/3.53mph
3) 1mi - 19:59(19:59/mi) 91/100bpm [1819b/mi] 111cal 52/57rpm 3/3.51mph
4) 1mi - 20:03(20:03/mi) 90/99bpm [1805b/mi] 111cal 52/57rpm 2.99/3.99mph
5) 1mi - 20:01(20:01/mi) 90/100bpm [1801b/mi] 125cal 52/58rpm 3/3.63mph
6) 1mi - 20:04(20:04/mi) 91/98bpm [1826b/mi] 131cal 51/57rpm 2.99/4.09mph
7) 0.72mi - 16:35(23:05/mi) 91/98bpm [2101b/mi] 81cal 47/55rpm 2.6/3.51mph
20:45 18:56 19:59 20:03 20:01 20:04 16:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:05 5:05 20:19 93 86-99 1889 106 98-114 23/26
0.50 10:18 5:13 20:53 96 90-104 2004 105 100-110 31/32
0.75 15:41 5:23 21:33 94 89-100 2026 103 92-106 48/49
1.00 20:45 5:04 20:16 94 88-98 1905 102 96-106 50/49
1.25 25:59 5:14 20:55 93 88-96 1945 105 96-110 27/24
1.50 30:48 4:49 19:15 96 90-108 1848 104 98-110 16/27
1.75 35:01 4:13 16:53 95 91-100 1603 107 104-112 53/49
2.00 39:41 4:40 18:42 95 86-100 1776 107 104-110 39/34
2.25 44:39 4:58 19:51 92 88-99 1826 104 90-108 46/47
2.50 49:35 4:56 19:43 93 88-98 1834 105 98-108 25/30
2.75 55:00 5:26 21:43 92 83-100 1997 105 90-110 36/39
3.00 59:41 4:40 18:42 89 83-98 1664 105 98-108 41/34
3.25 1:04:23 4:42 18:48 90 83-98 1693 104 98-106 17/19
3.50 1:09:36 5:13 20:51 89 84-92 1855 104 90-106 33/32
3.75 1:14:24 4:48 19:13 90 84-99 1729 105 94-114 26/31
4.00 1:19:45 5:21 21:24 89 83-99 1904 103 96-108 20/23
4.25 1:24:30 4:45 19:00 91 80-98 1729 104 96-108 27/27
4.50 1:29:31 5:01 20:05 92 85-100 1848 105 98-116 25/20
4.75 1:34:39 5:07 20:30 89 82-97 1824 105 92-112 27/22
5.00 1:39:45 5:06 20:25 91 87-97 1857 105 100-114 22/28
5.25 1:44:49 5:04 20:17 90 85-96 1826 105 96-110 45/40
5.50 1:49:53 5:04 20:18 91 86-96 1847 105 102-108 33/26
5.75 1:54:59 5:05 20:21 91 83-98 1852 104 100-108 42/36
6.00 1:59:48 4:50 19:18 92 86-96 1776 105 100-112 33/44
6.25 2:04:41 4:52 19:30 91 86-96 1774 106 100-110 11/20
6.50 2:10:51 6:11 24:43 91 85-98 2249 106 100-110 33/20
6.72 2:16:23 5:32 25:26 91 86-96 2314 105 98-110 57/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 22.3% 21:01
    22 16.9% 19:50
    17 10.4% 19:11
    16 14.6% 23:20
    13 9.9% 18:22
    13 10.0% 19:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:17 18:40 More
    1km 11:51 19:05 More
    Mile 19:22 19:22 More
    5k 1:01:36 19:50 More
    5 miles 1:40:41 20:08 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here