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Sat 4th Jan 2025 at 5:21pm by chuckles

Walk > General
  • Time
    28:19
  • Miles
    1.27
  • Min/mi
    22:18
  • Stride(cm)
    71
  • Cals
    137
  • Cadence
    101
  • BPM
    65
  • %MHR
    38.3
  • B/mi
    1459
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:09(14:09/km) 68/86bpm [963b/km] 67cal 49/55rpm
2) 1km - 13:28(13:28/km) 63/72bpm [848b/km] 68cal 50/54rpm
3) 0.05km - 42(14:44/km) 60/65bpm [884b/km] 2cal 35/52rpm
14:09 13:28 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:27 58 49-71 1940 103 98-106 0/1
0.13 3:45 1:39 26:32 70 66-74 1857 103 102-104 2/0
0.19 4:57 1:12 19:20 71 67-74 1373 103 100-110 3/0
0.25 6:14 1:16 20:18 67 65-71 1361 102 100-104 1/0
0.31 7:33 1:20 21:13 66 62-71 1400 102 100-104 1/1
0.38 8:50 1:17 20:33 63 62-68 1295 102 100-104 0/1
0.44 10:11 1:21 21:30 73 61-81 1570 101 98-106 3/0
0.50 11:29 1:18 20:54 81 75-85 1693 99 96-104 4/0
0.56 12:51 1:22 21:46 73 60-81 1590 101 100-104 0/2
0.63 14:14 1:23 22:09 62 58-65 1373 101 100-106 0/4
0.69 15:23 1:09 18:19 60 57-62 1099 103 102-104 0/2
0.75 16:43 1:21 21:31 67 63-70 1441 102 100-108 0/1
0.81 18:03 1:20 21:23 61 59-66 1304 101 100-102 0/3
0.88 19:20 1:16 20:23 64 61-68 1305 103 100-104 0/2
0.94 20:38 1:18 20:45 63 59-69 1308 103 100-106 246/328
1.00 25:58 5:20 +4:18 1:25:21 60 50-72 5121 100 96-102 12/0
1.06 27:37 1:39 26:27 63 53-67 1666 100 98-102 1/0
1.13 28:56 1:19 21:11 63 62-64 1335 100 98-102 1/0
1.19 30:28 1:32 24:33 65 63-69 1596 102 98-106 3/0
1.25 34:44 4:15 +2:43 1:08:07 67 61-72 4563 100 96-102 2/0
1.27 35:20 36 27:10 59 57-60 1602 98 90-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 42:19

  • Cadence Distribution

    101 avge / 110 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:19 20:46 More
    1km 12:50 20:40 More
    Mile 25:04 25:04 More
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