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Sat 4th Jan 2025 at 3:45pm by EdJ

Run > General

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Time
1:02:20
Miles
3.39
Min/mi
18:23
WAVA
26.52
Cals
562
BPM
129
%MHR
68.1
B/mi
2381
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62m - 9:05(14:37/m) 88cal
2) 0.62m - 6:26(10:21/m) 64cal
3) 0.62m - 12:30(20:06/m) 119cal
4) 0.62m - 18:17(29:26/m) 174cal
5) 0.62m - 11:00(17:42/m) 86cal
6) 0.29m - 5:02(17:36/m) 31cal

9:05 6:26 12:30 18:17 11:00 5:02

Rosehip

good to see you logging a run again, hope you can find the time to keep them going this year. HNY x

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	127 85-148	1190	5/3
0.25	2:45	1:34	12:36	137 119-148	1726	7/2
0.38	5:35	2:50	22:39	130 118-146	2945	8/0
0.50	6:59	1:24	11:13	131 119-146	1470	19/0
0.63	9:01	2:02	16:14	120 104-130	1948	7/13
0.75	10:11	1:11	9:24	141 125-152	1326	14/0
0.88	11:14	1:03	8:23	141 136-145	1181	5/5
1.00	13:05	1:51	14:48	130 118-140	1924	4/14
1.13	14:35	1:30	11:58	137 126-151	1639	0/1
1.25	15:30	55	7:23	142 140-150	1047	2/4
1.38	17:37	2:07	16:54	129 102-153	2180	3/3
1.50	18:43	1:06	8:46	145 131-157	1272	4/5
1.63	20:40	1:57	15:40	142 124-167	2224	0/25
1.75	23:19	2:39	21:14	130 104-157	2761	22/1
1.88	27:59	4:40	37:20	126 102-154	4704	4/3
2.00	29:08	1:09	9:13	155 149-158	1430	2/4
2.13	30:15	1:06	8:50	151 141-160	1335	3/1
2.25	40:55	10:40	1:25:21	129 115-158	11009	5/1
2.38	42:49	1:54	15:11	133 112-149	2020	0/23
2.50	46:18	3:29	27:53	125 114-146	3486	2/9
2.63	47:23	1:05	8:43	146 133-150	1273	4/5
2.75	49:11	1:48	14:24	126 115-140	1814	1/8
2.88	50:48	1:37	12:55	132 113-147	1704	0/0
3.00	54:18	3:30	27:57	117 110-126	3271	1/1
3.13	57:27	3:09	25:16	114 110-117	2880	1/0
3.25	1:00:24	2:57	23:35	119 111-140	2806	1/1
3.38	1:02:05	1:41	13:25	129 112-142	1730	1/4
3.40	1:02:22	17	10:00	140 137-141	1401	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	5.4%	15:44
20	4.2%	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.24%	More
800m	5:17	10:38	37.92%	More
1km	6:25	10:20	40.65%	More
Mile	11:36	11:36	38.22%	More
5k	57:06	18:23	26.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:00	17:00	26.07
5km	56:48	18:17	26.57
5M	1:34:16	18:51	26.10
10km	1:58:49	19:07	25.88
10M	3:17:11	19:43	25.79
Half	4:22:52	20:04	25.42
20M	6:52:26	20:37	25.67
Mara	9:09:48	20:59	25.68

Fetch Miles

14:01	RSPB down and up
10:24	Up to Sandy Heath
10:03	Up onto the heath

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