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Sat 4th Jan 2025 at 12:41pm by SimonW

Walk > General
  • Time
    23:17
  • Miles
    1.00
  • Min/mi
    23:17
  • Stride(cm)
    67
  • Cals
    148
  • Cadence
    104
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2214
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 23:13(23:13/mi) 96/122bpm [2229b/mi] 148cal 45/57rpm 2.58/4.01mph
2) 0mi - 4(17:16/mi) 96/96bpm [1657b/mi] 52/53rpm 3.47/3.11mph
23:13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:15 108 94-121 4239 99 90-110 0/0
0.13 3:48 1:21 21:41 107 102-112 2319 105 98-112 43/28
0.19 4:53 1:04 17:06 100 94-105 1710 106 102-108 11/19
0.25 6:03 1:10 18:38 102 95-107 1901 104 102-106 6/14
0.31 7:43 1:40 26:45 94 87-103 2514 105 102-108 6/3
0.38 8:55 1:12 19:15 93 88-98 1790 105 102-108 1/8
0.44 10:10 1:15 19:54 95 93-99 1890 104 100-108 3/8
0.50 11:26 1:16 20:16 90 85-93 1823 104 100-106 18/5
0.56 12:53 1:27 23:17 95 87-99 2212 104 96-110 1/6
0.63 14:15 1:23 22:00 94 90-96 2069 104 102-108 8/5
0.69 16:44 2:29 39:37 91 82-98 3606 106 100-110 1/7
0.75 17:57 1:13 19:26 91 85-95 1769 107 104-110 10/4
0.81 19:15 1:18 20:49 93 91-95 1935 102 96-106 9/8
0.88 20:31 1:16 20:15 93 90-96 1883 101 96-106 3/11
0.94 21:47 1:16 20:22 90 85-96 1834 103 98-108 11/4
1.00 23:13 1:26 22:48 97 92-100 2212 104 100-108 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:15 20:38 More
    1km 13:52 22:19 More
    Mile 23:13 23:13 More
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