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Sat 4th Jan 2025 at 3:52pm by Pingu_76

Walk > General
  • Time
    53:20
  • Miles
    2.76
  • Min/mi
    19:19
  • Stride(cm)
    73
  • Cals
    317
  • Cadence
    114
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2132
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:29(20:05/mi) 107/121bpm [2150b/mi] 71cal 55/60rpm
2) 0.62mi - 11:50(19:02/mi) 109/119bpm [2075b/mi] 70cal 54/61rpm
3) 0.62mi - 11:43(18:51/mi) 110/120bpm [2074b/mi] 70cal 56/59rpm
4) 0.62mi - 11:53(19:07/mi) 117/127bpm [2236b/mi] 75cal 53/59rpm
5) 0.27mi - 5:26(19:50/mi) 110/121bpm [2182b/mi] 31cal 56/59rpm
12:29 11:50 11:43 11:53 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:47 105 73-121 2497 110 98-116 4/2
0.25 5:31 2:33 20:22 111 97-120 2261 112 108-116 4/1
0.38 8:00 2:29 19:50 103 96-114 2042 114 110-120 0/6
0.50 10:21 2:21 18:50 109 102-121 2053 114 110-120 1/4
0.63 12:33 2:12 17:33 107 103-109 1877 116 114-120 3/1
0.75 14:59 2:26 19:27 108 102-113 2101 114 110-116 1/5
0.88 17:28 2:29 19:54 103 92-108 2050 114 110-118 1/1
1.00 19:52 2:25 19:17 110 107-118 2122 114 106-120 0/2
1.13 22:04 2:12 17:35 114 108-119 2005 115 110-120 1/2
1.25 24:25 2:20 18:42 108 104-114 2020 115 112-118 2/1
1.38 26:51 2:26 19:29 111 106-120 2162 114 90-118 3/2
1.50 29:12 2:21 18:51 106 105-109 1999 115 112-116 1/3
1.63 31:32 2:20 18:43 110 101-119 2058 114 110-118 3/3
1.75 33:57 2:24 19:16 112 107-117 2158 116 114-118 3/1
1.88 36:13 2:16 18:10 113 108-116 2053 116 114-118 1/2
2.00 38:37 2:24 19:14 114 108-117 2192 116 112-118 1/3
2.13 41:01 2:24 19:09 117 113-122 2241 115 112-118 2/2
2.25 43:17 2:16 18:11 120 115-124 2181 113 108-118 6/0
2.38 45:39 2:21 18:50 116 110-119 2185 115 114-118 4/2
2.50 48:09 2:30 20:02 117 108-127 2344 113 106-118 6/1
2.63 50:38 2:29 19:53 109 107-113 2168 114 112-116 1/3
2.75 53:08 2:30 20:02 112 101-120 2245 113 110-118 2/4
2.76 53:21 13 22:00 102 102-103 2244 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:04 More
    800m 9:12 18:30 More
    1km 11:35 18:39 More
    Mile 18:42 18:42 More
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