or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 10:04am by jazzjo71

Run > General
  • Time
    3:03:01
  • Miles
    12.22
  • Min/mi
    14:59
  • Pacing
    47%
  • WAVA
    38.73
  • Stride(cm)
    74
  • Cals
    1379
  • Cadence
    145
  • BPM
    126
  • B/mi
    1884
  • Asc(m)
    847
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 112/141bpm [2310b/mi] 137cal 2.91/6.1mph
2) 1mi - 20:27(20:27/mi) 102/130bpm [2087b/mi] 123cal 2.93/7.47mph
3) 1mi - 18:46(18:46/mi) 110/147bpm [2064b/mi] 120cal 3.2/6.78mph
4) 1mi - 20:24(20:24/mi) 110/133bpm [2243b/mi] 118cal 2.94/6.93mph
5) 1mi - 19:54(19:54/mi) 113/130bpm [2248b/mi] 99cal 3.02/7.83mph
6) 1mi - 11:14(11:14/mi) 132/145bpm [1483b/mi] 84cal 5.34/6.89mph
7) 1mi - 11:15(11:15/mi) 147/161bpm [1654b/mi] 101cal 5.34/7.26mph
8) 1mi - 12:03(12:03/mi) 153/168bpm [1843b/mi] 116cal 4.98/6.89mph
9) 1mi - 13:49(13:49/mi) 154/175bpm [2129b/mi] 125cal 4.34/6.45mph
10) 1mi - 11:40(11:40/mi) 159/175bpm [1854b/mi] 115cal 5.14/6.72mph
11) 1mi - 11:17(11:17/mi) 156/167bpm [1761b/mi] 104cal 5.31/6.28mph
12) 1mi - 9:23(9:23/mi) 174/184bpm [1632b/mi] 114cal 6.4/6.99mph
13) 0.22mi - 2:12(10:12/mi) 166/179bpm [1695b/mi] 23cal 5.88/6.89mph
20:37 20:27 18:46 20:24 19:54 11:14 11:15 12:03 13:49 11:40 11:17 9:23 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:31 8:31 17:03 112 86-130 1909 142 82-174 44/6
1.00 20:37 12:06 24:11 111 97-141 2685 112 84-174 84/5
1.50 33:33 12:56 25:53 96 79-121 2485 111 34-158 95/3
2.00 41:05 7:31 15:02 115 93-130 1730 150 88-200 82/3
2.50 52:34 11:29 22:58 102 83-131 2342 131 84-206 62/33
3.00 59:50 7:16 14:33 125 94-147 1818 162 38-236 39/73
3.50 1:11:35 11:45 23:30 104 86-129 2444 118 88-204 79/0
4.00 1:20:14 8:39 17:17 119 105-133 2057 148 82-188 45/62
4.50 1:29:22 9:08 18:16 112 85-130 2047 152 86-202 25/71
5.00 1:40:06 10:44 21:29 114 90-128 2449 143 88-206 75/0
5.50 1:44:38 4:32 9:04 128 120-134 1161 169 166-174 48/41
6.00 1:51:21 6:43 13:25 134 117-144 1799 158 102-240 37/49
6.50 1:55:42 4:22 8:43 145 140-150 1264 170 162-174 37/69
7.00 2:02:36 6:54 13:48 148 137-160 2042 156 108-178 66/38
7.50 2:09:48 7:11 14:23 147 123-166 2114 147 82-176 27/87
8.00 2:14:39 4:51 9:42 161 155-167 1561 169 162-176 1/86
8.50 2:20:48 6:10 12:19 158 123-175 1946 160 100-178 14/46
9.00 2:28:28 7:40 15:20 154 128-169 2362 151 104-174 7/63
9.50 2:33:31 5:02 10:05 164 156-171 1652 172 168-182 35/12
10.00 2:40:08 6:37 13:14 156 123-175 2066 166 108-176 15/37
10.50 2:45:10 5:02 10:04 162 157-167 1630 172 166-176 6/40
11.00 2:51:25 6:15 12:30 152 135-164 1901 155 124-180 7/32
11.50 2:56:03 4:38 9:15 173 155-184 1601 171 168-178 9/25
12.00 3:00:48 4:45 9:31 175 165-181 1664 168 136-176 11/27
12.22 3:03:01 2:13 10:15 165 144-179 1692 161 120-170 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    301 19.8% 25:26
    152 22.3% 27:18
    139 20.2% 30:20
    69 30.5% 34:18
    54 14.1% 22:06
    43 14.3% 22:06

  • Cadence Distribution

    145 avge / 240 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 171 9.5 1:46:44 11:14
    Walk 38.8 108 2.7 1:10:56 26:07
    Still 2.9 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 47.52% More
    800m 4:15 8:33 51.79% More
    1km 5:20 8:34 53.79% More
    Mile 9:15 9:15 52.68% More
    5k 33:14 10:42 51.28% More
    5 miles 56:10 11:14 49.56% More
    10k 1:11:21 11:29 48.86% More
    10 miles 2:15:44 13:34 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 37.86
    5km 42:52 13:48 39.76
    5M 1:10:58 14:12 39.22
    10km 1:29:22 14:23 39.01
    10M 2:27:59 14:48 38.85
    Half 3:17:01 15:02 38.13
    20M 5:08:31 15:26 38.36
    Mara 6:50:46 15:41 38.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here