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Sat 4th Jan 2025 at 3:00pm by EdGreig

Run > General
  • Time
    2:25:03
  • Miles
    13.13
  • Min/mi
    11:03
  • Pacing
    80.3%
  • WAVA
    41.32
  • Stride(cm)
    95
  • Cals
    1554
  • Watts
    279
  • Cadence
    154
  • BPM
    128
  • %MHR
    70.3
  • B/mi
    1414
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 124/140bpm [747b/km] 71cal 302/380W
2) 1km - 5:43(5:43/km) 134/144bpm [766b/km] 74cal 329/395W
3) 1km - 5:56(5:56/km) 130/139bpm [772b/km] 75cal 322/387W
4) 1km - 5:58(5:58/km) 128/140bpm [764b/km] 71cal 302/396W
5) 1km - 6:11(6:11/km) 131/146bpm [809b/km] 73cal 299/380W
6) 1km - 6:10(6:10/km) 137/159bpm [844b/km] 76cal 288/418W
7) 1km - 6:25(6:25/km) 128/135bpm [821b/km] 72cal 286/335W
8) 1km - 6:42(6:42/km) 127/136bpm [852b/km] 75cal 279/354W
9) 1km - 6:38(6:38/km) 126/131bpm [835b/km] 71cal 276/318W
10) 1km - 6:39(6:39/km) 128/138bpm [852b/km] 73cal 276/324W
11) 1km - 6:46(6:46/km) 129/135bpm [873b/km] 72cal 283/378W
12) 1km - 6:52(6:52/km) 125/133bpm [858b/km] 71cal 268/343W
13) 1km - 7:00(7:00/km) 126/130bpm [881b/km] 75cal 275/297W
14) 1km - 7:01(7:01/km) 130/141bpm [911b/km] 78cal 274/431W
15) 1km - 6:58(6:58/km) 128/135bpm [891b/km] 72cal 271/354W
16) 1km - 7:13(7:13/km) 125/130bpm [902b/km] 71cal 259/454W
17) 1km - 7:20(7:20/km) 128/147bpm [939b/km] 70cal 259/383W
18) 1km - 7:20(7:20/km) 130/136bpm [952b/km] 69cal 255/312W
19) 1km - 8:26(8:26/km) 120/138bpm [1012b/km] 74cal 215/375W
20) 1km - 7:12(7:12/km) 130/141bpm [937b/km] 75cal 263/334W
21) 1km - 6:38(6:38/km) 132/147bpm [876b/km] 72cal 269/326W
22) 0.13km - 3:55(30:00/km) 122/149bpm [3659b/km] 24cal 43/317W
6:01 5:43 5:56 5:58 6:11 6:10 6:25 6:42 6:38 6:39 6:46 6:52 7:00 7:01 6:58 7:13 7:20 7:20 8:26 7:12 6:38 3:55
steve45
Good run EdG and impressive steady HR.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:47 122 70-140 1193 160 152-168 309 227-380 5/6
1.00 9:31 4:37 9:15 134 125-144 1238 158 154-162 327 282-395 6/11
1.50 14:10 4:39 9:19 130 122-141 1211 156 152-162 322 299-364 11/3
2.00 19:00 4:50 9:40 131 122-140 1266 157 152-164 328 272-396 8/14
2.50 23:47 4:47 9:33 128 116-140 1223 157 152-166 293 256-358 10/7
3.00 28:45 4:59 9:57 133 121-146 1324 157 152-162 307 260-380 3/10
3.50 33:50 5:05 10:09 129 108-159 1310 161 150-172 322 132-418 6/5
4.00 38:46 4:56 9:52 136 122-159 1343 157 152-166 302 253-408 12/3
4.50 44:03 5:17 10:33 130 122-136 1372 156 152-160 297 262-354 3/13
5.00 49:23 5:21 10:41 126 117-135 1346 156 152-162 267 224-314 7/5
5.50 54:43 5:20 10:40 127 122-131 1354 155 152-160 278 142-318 5/4
6.00 1:00:01 5:18 10:35 127 122-129 1344 156 152-162 272 243-298 8/7
6.50 1:05:25 5:24 10:48 130 125-138 1405 155 108-160 281 68-368 8/5
7.00 1:10:56 5:31 11:01 127 120-132 1400 155 152-158 281 235-378 2/8
7.50 1:16:30 5:34 11:08 125 118-133 1393 154 152-158 267 243-318 4/4
8.00 1:22:09 5:39 11:17 126 121-130 1422 155 148-162 274 229-297 6/6
8.50 1:27:50 5:42 11:23 127 123-140 1446 156 128-174 269 86-388 9/9
9.00 1:33:22 5:32 11:03 133 123-141 1470 155 150-160 289 205-431 3/5
9.50 1:39:01 5:39 11:18 125 120-129 1413 154 148-160 265 242-305 5/5
10.00 1:44:55 5:54 11:48 125 113-130 1475 151 122-172 255 149-413 10/3
10.50 1:50:47 5:52 11:45 129 118-147 1515 156 118-166 277 2-383 3/10
11.00 1:56:40 5:52 11:45 130 123-136 1527 154 150-160 256 119-312 13/3
11.50 2:03:21 6:41 13:22 125 105-138 1672 141 106-158 238 52-375 9/8
12.00 2:09:26 6:05 12:11 123 102-140 1498 144 118-250 236 136-334 13/13
12.50 2:15:15 5:49 11:39 129 117-141 1502 149 110-158 253 102-331 4/13
13.00 2:20:38 5:22 10:44 131 121-143 1407 155 150-160 267 226-311 5/3
13.13 2:25:03 4:25 34:03 125 99-149 4256 138 84-160 232 1-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Cadence Distribution

    154 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 155 12.7 2:14:15 10:35
    Walk 5.0 118 0.5 7:15 16:06
    Still 2.4 - - 3:33 -

  • Power Distribution

    279W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.04% More
    800m 4:08 8:18 42.93% More
    1km 5:25 8:43 42.84% More
    Mile 9:09 9:09 43.49% More
    5k 29:40 9:33 45.62% More
    5 miles 49:17 9:51 44.57% More
    10k 1:02:17 10:01 43.99% More
    10 miles 1:44:51 10:29 43.13% More
    Half 2:21:48 10:49 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 42.05
    5km 31:29 10:08 42.98
    5M 52:08 10:26 42.14
    10km 1:05:38 10:34 41.74
    10M 1:48:41 10:52 41.61
    Half 2:24:42 11:03 41.01
    20M 3:46:36 11:20 41.49
    Mara 5:01:41 11:31 41.56
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