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Sat 4th Jan 2025 at 3:38pm by Glenorchil

Run > General
  • Time
    32:07
  • Miles
    3.27
  • Min/mi
    9:49
  • Pacing
    63.3%
  • Stride(cm)
    98
  • Cals
    370
  • Cadence
    166
  • BPM
    147
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 147/167bpm [914b/km] 72cal 9.66/0kmph
2) 1km - 6:39(6:39/km) 140/159bpm [931b/km] 73cal 9.02/0kmph
3) 1km - 6:33(6:33/km) 145/159bpm [950b/km] 74cal 9.15/0kmph
4) 1km - 5:51(5:51/km) 144/154bpm [842b/km] 66cal 10.26/0kmph
5) 1km - 5:27(5:27/km) 155/165bpm [845b/km] 67cal 11/0kmph
6) 0.26km - 1:23(5:15/km) 164/170bpm [860b/km] 18cal 11.44/0kmph
6:13 6:39 6:33 5:51 5:27 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:38 138 104-167 1329 169 164-178
0.25 2:24 1:12 9:34 156 154-160 1493 165 160-172
0.38 3:38 1:14 9:52 150 136-163 1480 165 160-170
0.50 4:56 1:18 10:27 139 136-142 1453 169 166-174
0.63 6:36 1:40 13:16 151 140-160 2004 163 122-172
0.75 8:00 1:24 11:11 143 133-150 1598 162 122-176
0.88 10:39 2:39 21:12 133 98-151 2819 166 156-174
1.00 11:50 1:11 9:32 151 141-159 1439 168 160-172
1.13 13:01 1:10 9:23 135 133-140 1268 171 164-176
1.25 14:25 1:24 11:12 140 135-145 1567 168 126-174
1.38 16:01 1:37 12:55 137 130-145 1769 149 106-172
1.50 17:20 1:19 10:32 146 139-156 1538 161 146-170
1.63 18:29 1:09 9:11 144 138-155 1323 167 156-172
1.75 19:46 1:17 10:14 147 140-155 1503 169 162-174
1.88 20:52 1:06 8:46 152 147-159 1333 169 162-174
2.00 22:01 1:09 9:13 148 143-154 1365 168 164-174
2.13 23:25 1:24 11:12 146 143-148 1636 169 164-176
2.25 25:25 2:00 16:01 146 129-150 2338 163 126-168
2.38 26:30 1:05 8:37 135 129-141 1164 168 156-174
2.50 27:45 1:15 10:00 146 141-156 1461 167 158-176
2.63 28:54 1:09 9:13 154 152-155 1419 169 164-176
2.75 30:02 1:08 9:04 153 152-156 1388 172 168-176
2.88 31:13 1:11 9:28 154 149-157 1457 169 132-174
3.00 32:12 59 7:50 155 150-162 1214 173 168-178
3.13 33:11 1:00 7:57 162 158-165 1287 172 166-178
3.25 34:14 1:03 8:21 165 160-170 1379 169 144-178
3.27 34:22 8 8:27 160 160-160 1353 152 134-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 167 3.2 31:57 10:01
    Walk 5.9 127 0.1 2:02 26:33
    Still 1.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 0.00% More
    800m 4:07 8:17 0.00% More
    1km 5:15 8:26 0.00% More
    Mile 8:48 8:48 0.00% More
    5k 32:47 10:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:25 9:47
    5M 50:23 10:05
    10km 1:03:26 10:13
    10M 1:45:02 10:30
    Half 2:19:50 10:40
    20M 3:38:59 10:57
    Mara 4:51:33 11:08
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