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Sat 4th Jan 2025 at 10:56am by boyle185474

Walk > General
  • Time
    3:45:33
  • Miles
    10.38
  • Min/mi
    21:44
  • Stride(cm)
    63
  • Cals
    1221
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1959
  • Asc(m)
    228
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 26:03(26:03/mi) 85/102bpm [2214b/mi] 126cal 40/115rpm
2) 1mi - 21:25(21:25/mi) 76/92bpm [1627b/mi] 108cal 52/122rpm
3) 1mi - 22:46(22:46/mi) 77/89bpm [1753b/mi] 113cal 46/123rpm
4) 1mi - 20:17(20:17/mi) 78/90bpm [1582b/mi] 104cal 51/123rpm
5) 1mi - 19:31(19:31/mi) 70/80bpm [1366b/mi] 104cal 54/67rpm
6) 1mi - 21:48(21:48/mi) 87/109bpm [1897b/mi] 119cal 50/65rpm
7) 1mi - 21:18(21:18/mi) 93/109bpm [1980b/mi] 119cal 51/125rpm
8) 1mi - 19:26(19:26/mi) 106/126bpm [2059b/mi] 124cal 55/69rpm
9) 1mi - 22:36(22:36/mi) 120/130bpm [2712b/mi] 149cal 47/66rpm
10) 1mi - 21:46(21:46/mi) 106/120bpm [2307b/mi] 115cal 49/88rpm
11) 0.38mi - 8:38(22:54/mi) 100/110bpm [2290b/mi] 40cal 52/68rpm
26:03 21:25 22:46 20:17 19:31 21:48 21:18 19:26 22:36 21:46 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:26 13:26 26:52 91 76-101 2444 110 88-230 34/1
1.00 26:03 12:37 25:14 80 68-102 2019 117 100-136 2/17
1.50 37:14 11:11 22:22 80 66-92 1790 116 106-122 8/12
2.00 47:28 10:14 20:28 72 63-86 1473 119 106-244 12/11
2.50 59:42 12:14 24:28 77 65-89 1883 114 94-166 9/8
3.00 1:10:14 10:32 21:04 77 62-84 1622 112 94-246 8/10
3.50 1:20:38 10:25 20:49 75 64-89 1561 120 98-246 23/15
4.00 1:30:30 9:52 19:44 82 72-89 1618 117 102-246 22/17
4.50 1:39:38 9:08 18:16 73 64-80 1333 124 112-132 9/26
5.00 1:50:02 10:24 20:47 68 57-77 1414 123 108-132 8/18
5.50 2:43:32 53:31 +43:27 1:47:01 81 60-101 8669 118 106-130 11/16
6.00 2:55:16 11:44 23:27 93 82-109 2181 120 108-128 21/6
6.50 3:06:00 10:44 21:28 97 84-109 2083 117 100-132 15/7
7.00 3:16:35 10:35 21:09 88 80-106 1861 125 96-250 14/30
7.50 3:26:31 9:56 19:52 107 96-119 2126 117 96-138 34/3
8.00 3:36:06 9:36 19:11 105 96-126 2015 124 114-132 6/25
8.50 3:48:39 12:32 25:05 120 109-129 3009 120 96-130 7/8
9.00 3:58:36 9:57 19:55 121 113-128 2410 120 106-130 13/6
9.50 4:08:26 9:50 19:40 106 96-119 2084 120 82-176 5/13
10.00 4:20:22 11:56 23:52 105 97-112 2506 113 102-124 19/5
10.38 4:29:00 8:38 22:56 100 95-110 2293 120 104-136 2/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.0% 22:48
    33 6.2% 26:34
    29 4.3% 21:12
    28 4.2% 20:58
    23 4.7% 23:14
    23 4.4% 22:45

  • Cadence Distribution

    118 avge / 250 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:55 17:56 More
    1km 11:11 18:00 More
    Mile 18:42 18:42 More
    5k 1:04:12 20:40 More
    5 miles 1:47:44 21:33 More
    10k 2:51:54 27:40 More
    10 miles 4:19:04 25:54 More
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