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Sat 4th Jan 2025 at 11:40am by Neb Kcocaep

Walk > General
  • Time
    2:19:52
  • Miles
    4.89
  • Min/mi
    28:36
  • Stride(cm)
    55
  • Cals
    829
  • Cadence
    101
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2604
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:11(23:11/mi) 113/138bpm [2619b/mi] 238cal 53/143rpm 2.59/5.14mph
2) 1mi - 35:51(35:51/mi) 87/138bpm [3119b/mi] 188cal 50/78rpm 1.67/5.12mph
3) 1mi - 25:52(25:52/mi) 65/74bpm [1681b/mi] 34cal 51/81rpm 2.32/6.42mph
4) 1mi - 24:27(24:27/mi) 90/151bpm [2201b/mi] 142cal 50/76rpm 2.45/5.28mph
5) 0.89mi - 30:32(34:28/mi) 102/146bpm [3515b/mi] 227cal 50/78rpm 1.74/5.75mph
23:11 35:51 25:52 24:27 30:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:29 7:29 29:57 81 66-129 2426 106 84-152 34/13
0.50 12:25 4:56 19:43 130 121-138 2563 112 104-286 14/13
0.75 17:49 5:24 21:37 134 131-134 2898 109 96-148 26/6
1.00 23:11 5:21 21:26 120 115-132 2572 100 94-110 19/9
1.25 28:43 5:32 22:07 125 116-138 2765 103 82-144 12/12
1.50 38:00 9:18 37:10 120 104-134 4460 97 82-156 17/15
1.75 48:53 10:53 43:32 69 52-104 3004 99 70-152 13/16
2.00 59:01 10:08 40:31 55 47-64 2228 101 82-148 3/15
2.25 1:06:32 7:31 30:04 68 64-73 2044 102 70-150 4/10
2.50 1:12:25 5:54 23:34 61 58-65 1438 92 74-100 15/9
2.75 1:19:32 7:06 28:25 63 59-67 1790 105 82-162 11/14
3.00 1:24:54 5:23 21:30 69 59-74 1484 106 98-114 1/24
3.25 1:30:33 5:39 22:37 71 66-74 1606 102 94-120 4/12
3.50 1:36:30 5:56 23:46 67 61-68 1592 99 90-122 11/5
3.75 1:42:39 6:09 24:37 77 61-117 1895 98 70-106 19/3
4.00 1:49:21 6:42 26:49 139 117-151 3728 98 88-152 10/15
4.25 1:55:04 5:43 22:50 143 101-146 3265 101 72-118 22/13
4.50 2:03:43 8:39 34:37 126 100-138 4362 99 80-156 8/20
4.75 2:15:23 11:40 46:41 76 51-100 3548 101 78-152 14/5
4.89 2:19:51 4:28 32:50 67 66-69 2199 104 82-156 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 22:40
    14 6.1% 26:14
    13 9.2% 57:58
    11 7.5% 19:08

  • Cadence Distribution

    101 avge / 286 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 10:04 20:16 More
    1km 12:38 20:20 More
    Mile 20:43 20:43 More
    5k 1:25:18 27:27 More
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