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Sat 4th Jan 2025 at 9:00am by Forrest Jooligan

Run > parkrun
  • cold
  • Time
    23:57
  • Miles
    3.13
  • Min/mi
    7:39
  • Pacing
    74.8%
  • WAVA
    63.92
  • Stride(cm)
    133
  • Cals
    339
  • Cadence
    158
  • BPM
    158
  • %MHR
    90.5
  • B/mi
    1212
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 1:51(5:56/mi) 145/159bpm [861b/mi] 23cal 10.11/10.83mph
2) 0.31mi - 1:50(5:55/mi) 156/159bpm [924b/mi] 26cal 10.13/11.31mph
3) 0.31mi - 2:12(7:04/mi) 158/159bpm [1115b/mi] 31cal 8.5/9.91mph
4) 0.31mi - 2:12(7:04/mi) 157/159bpm [1109b/mi] 31cal 8.49/9.91mph
5) 0.31mi - 2:37(8:24/mi) 159/161bpm [1336b/mi] 37cal 7.14/7.76mph
6) 0.31mi - 2:12(7:04/mi) 160/162bpm [1131b/mi] 32cal 8.49/10.29mph
7) 0.31mi - 2:29(7:59/mi) 160/162bpm [1276b/mi] 36cal 7.52/8.25mph
8) 0.31mi - 3:01(9:43/mi) 162/163bpm [1574b/mi] 44cal 6.18/7.62mph
9) 0.31mi - 3:37(11:39/mi) 161/162bpm [1874b/mi] 52cal 5.15/6.2mph
10) 0.31mi - 1:51(5:56/mi) 162/164bpm [961b/mi] 26cal 10.12/11.54mph
11) 0.02mi - 7(5:26/mi) 161/162bpm [875b/mi] 1cal 11.04/11.04mph
1:51 1:50 2:12 2:12 2:37 2:12 2:29 3:01 3:37 1:51 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 138 132-143 861 173 168-184 5/11
0.25 1:31 44 5:50 147 142-159 859 167 164-168 1/17
0.38 2:14 44 5:48 157 156-159 912 164 164-164 0/7
0.50 2:58 44 5:49 157 154-159 913 163 160-164 0/11
0.63 3:44 46 6:06 155 154-156 945 165 162-172 0/9
0.75 4:33 49 6:34 157 156-158 1031 162 160-162 0/3
0.88 5:28 56 7:24 159 157-159 1177 161 156-162 0/4
1.00 6:20 52 6:55 157 155-159 1087 159 154-164 0/20
1.13 7:12 51 6:50 157 155-159 1074 162 158-164 0/0
1.25 8:08 57 7:32 156 155-157 1175 160 158-162 1/0
1.38 9:08 1:00 7:57 157 156-159 1248 160 156-166 5/0
1.50 10:17 1:10 9:18 159 157-161 1479 154 150-160 5/0
1.63 11:17 1:00 8:01 160 159-161 1281 158 154-160 1/1
1.75 12:06 48 6:25 161 159-162 1032 161 156-164 0/5
1.88 12:59 53 7:06 159 156-161 1128 161 160-162 0/3
2.00 13:57 58 7:43 160 158-161 1234 160 158-162 0/1
2.13 14:56 59 7:55 161 159-162 1275 158 154-162 4/0
2.25 16:07 1:11 9:26 161 161-162 1519 153 150-156 7/0
2.38 17:29 1:22 10:55 162 161-163 1769 153 146-162 9/0
2.50 18:34 1:05 8:41 162 161-162 1406 153 146-158 11/0
2.63 20:07 1:33 12:25 161 160-162 1999 149 144-152 13/0
2.75 21:37 1:31 12:05 160 159-161 1932 147 144-154 14/0
2.88 22:33 55 7:22 161 160-162 1187 159 150-164 14/0
3.00 23:16 43 5:44 163 162-163 934 165 160-168 9/0
3.13 23:57 42 5:33 162 161-164 899 171 164-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 5.9% 9:25
    13 1.4% 7:52

  • Cadence Distribution

    158 avge / 184 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 23:57 7:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.98% More
    800m 2:54 5:50 69.71% More
    1km 3:40 5:55 71.70% More
    Mile 6:18 6:18 70.84% More
    5k 23:49 7:40 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.49
    5km 23:46 7:39 64.02
    5M 39:21 7:52 63.07
    10km 49:33 7:58 62.60
    10M 1:22:02 8:12 62.56
    Half 1:49:14 8:20 61.72
    20M 2:51:03 8:33 62.46
    Mara 3:47:44 8:42 62.55
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