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Sat 4th Jan 2025 at 1:16pm by BrettFalcus

Run > General
  • Time
    31:46
  • Miles
    3.13
  • Min/mi
    10:09
  • Pacing
    91.1%
  • WAVA
    47.12
  • Stride(cm)
    96
  • Cals
    342
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1464
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 123/145bpm [1284b/mi] 64cal
2) 0.62mi - 6:14(10:03/mi) 148/154bpm [1486b/mi] 67cal
3) 0.62mi - 6:15(10:04/mi) 152/155bpm [1530b/mi] 69cal
4) 0.62mi - 6:26(10:21/mi) 153/158bpm [1583b/mi] 70cal
5) 0.62mi - 6:07(9:51/mi) 156/158bpm [1536b/mi] 69cal
6) 0.02mi - 14(10:01/mi) 157/158bpm [1572b/mi] 3cal
6:29 6:14 6:15 6:26 6:07 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 97 82-116 929 165 122-172 0/0
0.25 2:46 1:34 12:30 117 106-124 1463 160 126-174 3/4
0.38 4:01 1:15 10:00 128 125-134 1280 165 164-166 1/5
0.50 5:15 1:15 9:57 132 126-145 1314 165 164-168 11/3
0.63 6:31 1:16 10:08 141 138-144 1429 165 164-166 7/7
0.75 7:45 1:14 9:53 144 137-151 1422 166 166-168 5/11
0.88 9:03 1:17 10:19 148 146-150 1526 165 162-168 4/6
1.00 10:18 1:16 10:05 150 146-154 1514 166 164-170 3/7
1.13 11:33 1:15 9:59 150 148-153 1498 165 164-166 12/0
1.25 12:46 1:13 9:43 151 149-153 1467 167 166-168 9/7
1.38 14:02 1:16 10:04 152 149-154 1530 168 166-170 4/3
1.50 15:20 1:18 10:26 152 150-154 1586 167 166-168 5/5
1.63 16:36 1:16 10:11 151 151-152 1537 167 166-168 9/8
1.75 17:49 1:13 9:41 152 150-154 1473 167 166-168 6/15
1.88 19:04 1:15 10:02 152 149-154 1526 167 166-168 3/4
2.00 20:19 1:15 10:00 153 149-155 1530 165 162-166 3/4
2.13 21:35 1:16 10:05 154 152-155 1554 165 164-168 7/2
2.25 23:00 1:25 11:21 154 148-158 1749 163 158-164 7/2
2.38 24:17 1:17 10:18 151 149-154 1555 164 164-166 1/7
2.50 25:32 1:14 9:54 155 154-155 1534 164 164-166 14/8
2.63 26:45 1:14 9:51 155 153-156 1526 164 164-166 0/11
2.75 27:57 1:11 9:30 154 152-156 1464 166 164-168 6/3
2.88 29:12 1:16 10:04 156 155-158 1571 166 164-168 5/6
3.00 30:27 1:15 9:57 156 155-157 1553 164 164-166 4/4
3.13 31:43 1:16 10:04 157 156-158 1581 164 162-164 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 3.1 31:31 10:05
    Walk 0.8 131 0 15 32:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 34.99% More
    800m 4:52 9:48 40.46% More
    1km 6:07 9:50 42.00% More
    Mile 9:58 9:58 43.76% More
    5k 31:30 10:08 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 45.99
    5km 31:31 10:09 47.10
    5M 52:12 10:26 46.34
    10km 1:05:43 10:35 45.98
    10M 1:48:49 10:53 45.92
    Half 2:24:53 11:04 45.29
    20M 3:46:52 11:21 45.83
    Mara 5:02:04 11:32 45.90
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