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Sat 4th Jan 2025 at 12:15pm by Glenorchil

Bike > General
  • Time
    1:26:43
  • Miles
    21.61
  • Mph
    15
  • Cals
    865
  • Watts
    183
  • Cadence
    92
  • Asc(m)
    254
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 34.78km - 1:26:43(2:30/km) 865cal 92/143rpm 181/599W 24.07/41.82kmph
1:26:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:59 3:59 15.04 88 12-113 164 20-327 23/9
2.00 7:15 3:15 18.42 100 24-119 156 7-388 3/22
3.00 10:37 3:22 17.78 99 10-107 145 48-232 5/7
4.00 14:04 3:27 17.42 94 13-107 174 11-380 16/10
5.00 18:46 4:42 12.78 86 72-103 196 77-276 21/3
6.00 22:23 3:37 16.55 101 17-122 147 8-288 11/22
7.00 26:27 4:04 14.78 87 11-132 198 3-348 23/23
8.00 31:36 5:09 11.64 88 12-120 191 3-406 12/18
9.00 38:59 7:23 +2:31 8.13 92 12-118 209 3-439 18/7
10.00 45:06 6:07 +1:21 9.81 97 19-121 172 23-355 18/4
11.00 52:18 7:12 +1:41 8.33 85 17-103 235 5-483 10/7
12.00 57:17 4:59 +47 12.06 90 15-133 201 9-464 41/17
13.00 1:01:00 3:43 16.12 95 10-143 212 3-570 5/31
14.00 1:04:07 3:07 19.21 104 13-131 167 9-349 5/21
15.00 1:06:56 2:48 21.38 110 21-129 161 7-371 7/14
16.00 1:11:10 4:15 14.13 74 10-105 230 3-599 7/25
17.00 1:14:59 3:49 15.75 87 21-99 191 30-376 9/5
18.00 1:18:40 3:41 16.27 97 48-115 167 39-274 15/8
19.00 1:22:31 3:51 15.61 93 55-110 168 20-252 8/6
20.00 1:26:33 4:02 14.87 94 17-106 164 4-252 11/2
21.00 1:30:35 4:02 14.89 102 20-119 187 4-352 15/7
21.61 1:33:02 2:27 14.99 93 12-113 164 3-388 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 3.3% 7.7
    33 2.1% 12.4
    19 2.6% 11.7
    19 2.5% 12.7
    15 2.5% 11.7
    15 1.2% 14.8

  • Cadence Distribution

    92 avge / 143 max

  • Power Distribution

    183W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:19 2:39 More
    1km 1:39 2:39 More
    Mile 2:46 2:46 More
    5k 9:45 3:08 More
    5 miles 17:12 3:26 More
    10k 21:46 3:30 More
    10 miles 36:54 3:41 More
    Half 57:01 4:21 More
    20 miles 1:26:15 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:19 3:50
    20km 48:14 3:53
    15 miles 58:53 3:56
    20 miles 1:19:53 4:00
    40km 1:40:35 4:03
    25 miles 1:41:12 4:03
    42km 1:45:55 4:04
    50 miles 3:31:00 4:13
    56 miles 3:57:56 4:15
    100 miles 7:19:55 4:24
    112 miles 8:16:04 4:26
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