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Sat 4th Jan 2025 at 12:43pm by davidmcn

Walk > General
  • Time
    50:58
  • Miles
    2.48
  • Min/mi
    20:33
  • Stride(cm)
    68
  • Cals
    251
  • Cadence
    116
  • BPM
    74
  • %MHR
    41.5
  • B/mi
    1526
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:10(15:10/km) 80/99bpm [1213b/km] 77cal 38/63rpm
2) 1km - 11:46(11:46/km) 74/84bpm [870b/km] 59cal 57/61rpm
3) 1km - 11:24(11:24/km) 73/91bpm [832b/km] 56cal 58/60rpm
4) 1km - 12:39(12:41/km) 69/80bpm [875b/km] 59cal 47/62rpm
15:10 11:46 11:24 12:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:25 93 86-99 1806 115 108-118 6/1
0.25 5:05 2:40 21:19 89 82-93 1897 117 112-120 3/0
0.38 10:35 5:30 43:57 77 63-88 3384 117 82-126 1/1
0.50 12:58 2:23 19:00 66 64-72 1254 120 112-126 1/4
0.63 15:12 2:15 17:56 68 65-70 1220 117 112-120 3/1
0.75 17:38 2:26 19:27 73 67-77 1420 117 100-122 4/1
0.88 20:01 2:23 19:02 70 67-71 1332 116 112-118 3/2
1.00 22:21 2:20 18:40 74 70-76 1382 115 112-118 1/3
1.13 24:46 2:25 19:18 80 75-84 1544 116 112-118 2/2
1.25 27:01 2:15 18:01 71 63-78 1279 116 114-120 1/4
1.38 29:16 2:15 18:00 68 62-70 1224 117 114-118 0/7
1.50 31:36 2:20 18:39 82 69-91 1530 116 112-120 0/6
1.63 33:59 2:23 19:06 74 64-87 1414 114 110-118 1/4
1.75 36:21 2:22 18:54 73 69-76 1380 116 114-118 6/1
1.88 38:31 2:10 17:19 74 70-77 1281 116 112-118 5/0
2.00 40:44 2:13 17:47 78 75-80 1388 116 112-122 4/1
2.13 43:03 2:19 18:31 69 64-76 1277 115 112-118 3/3
2.25 45:17 2:14 17:54 65 59-71 1163 118 114-122 2/6
2.38 47:27 2:10 17:19 64 61-67 1109 117 106-122 4/4
2.48 50:58 3:31 32:17 70 61-80 2260 108 94-122 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 17:47
    14 10.5% 32:31

  • Cadence Distribution

    116 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:49 17:44 More
    1km 11:00 17:42 More
    Mile 18:05 18:05 More
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