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Sat 4th Jan 2025 at 1:10pm by markgall

Run > General
  • Time
    11:06
  • Miles
    1.28
  • Min/mi
    8:40
  • Pacing
    94.5%
  • WAVA
    52.24
  • Stride(cm)
    102
  • Cals
    149
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1182
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 131/150bpm [1137b/mi] 67cal
2) 0.62mi - 5:22(8:37/mi) 144/148bpm [1242b/mi] 77cal
3) 0.04mi - 20(9:24/mi) 142/142bpm [1335b/mi] 5cal
5:24 5:22 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:04 95 80-111 862 180 110-190 3/0
0.13 1:13 39 10:20 122 114-130 1260 184 180-188 4/0
0.19 1:45 32 8:31 129 126-132 1099 182 178-186 2/1
0.25 2:17 33 8:44 136 133-138 1188 184 182-186 0/3
0.31 2:49 32 8:33 137 136-138 1171 186 184-188 1/3
0.38 3:22 33 8:41 138 137-140 1199 185 184-186 5/0
0.44 3:55 32 8:39 141 138-144 1220 185 184-188 1/1
0.50 4:25 30 8:06 142 140-145 1149 184 180-186 0/2
0.56 4:56 31 8:22 143 135-150 1196 184 182-188 0/2
0.63 5:27 30 8:05 139 135-143 1123 183 180-186 3/1
0.69 6:01 35 9:14 139 136-141 1284 181 176-186 4/0
0.75 6:33 32 8:30 144 142-145 1224 184 182-186 1/1
0.81 7:05 32 8:25 144 143-145 1211 183 182-184 1/3
0.88 7:38 33 8:50 144 142-145 1271 182 178-184 1/1
0.94 8:10 32 8:29 144 143-146 1223 182 180-184 1/2
1.00 8:42 33 8:41 144 142-145 1252 182 180-184 2/3
1.06 9:13 31 8:16 145 144-148 1199 183 180-184 2/1
1.13 9:45 31 8:24 145 144-147 1217 183 180-184 0/1
1.19 10:17 32 8:38 145 144-147 1252 183 180-186 4/0
1.25 10:50 33 8:43 143 141-145 1246 182 180-184 3/0
1.28 11:06 16 9:46 142 141-142 1387 178 174-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.97% More
    800m 4:11 8:25 47.46% More
    1km 5:17 8:30 49.07% More
    Mile 8:31 8:31 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.42
    5km 28:25 9:09 52.67
    5M 47:03 9:25 51.85
    10km 59:15 9:32 51.45
    10M 1:38:06 9:49 51.39
    Half 2:10:37 9:58 50.69
    20M 3:24:32 10:14 51.30
    Mara 4:32:19 10:24 51.37
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