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Sat 4th Jan 2025 at 9:27am by Down And Out

Walk > General
  • Time
    3:58:26
  • Miles
    5.73
  • Min/mi
    41:37
  • Cals
    1221
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    3821
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

1) 5.73mi - 3:58:26(41:38/mi) 92/122bpm [3831b/mi] 1221cal
3:58:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 11:55 11:55 47:38 82 65-94 3906 11/9
0.50 24:59 13:04 52:17 88 80-97 4600 7/11
0.75 36:10 11:12 44:47 99 80-116 4433 18/11
1.00 46:32 10:22 41:28 94 78-104 3898 11/8
1.25 54:30 7:57 31:50 92 82-108 2928 9/22
1.50 1:02:52 8:22 33:27 86 76-99 2877 19/8
1.75 1:11:16 8:25 33:38 97 86-108 3263 19/16
2.00 1:19:40 8:24 33:36 89 74-105 2990 12/20
2.25 1:27:07 7:27 29:49 87 75-108 2594 19/8
2.50 1:36:11 9:04 36:15 100 78-117 3625 12/14
2.75 1:50:12 14:01 56:05 87 74-102 4880 14/14
3.00 1:58:52 8:40 34:40 90 80-102 3120 15/12
3.25 2:11:50 12:58 51:50 89 78-101 4613 7/13
3.50 2:18:08 6:18 25:14 85 72-96 2144 17/11
3.75 2:28:43 10:34 42:17 90 76-121 3806 17/14
4.00 2:40:54 12:12 48:47 91 81-101 4440 18/12
4.25 2:52:23 11:29 45:55 97 81-113 4454 11/19
4.50 3:03:19 10:56 43:45 92 79-110 4024 10/6
4.75 3:14:12 10:53 43:32 103 85-117 4483 21/5
5.00 3:25:47 11:34 46:17 94 83-107 4351 8/10
5.25 3:39:22 13:35 54:20 95 74-122 5161 18/12
5.50 3:50:21 10:59 43:56 93 78-108 4086 13/6
5.72 3:58:22 8:01 35:51 89 76-99 3190 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 45:42
    14 5.7% 39:08
    12 3.3% 36:07
    11 7.6% 35:24
    11 6.7% 37:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 14:47 29:45 More
    1km 18:32 29:49 More
    Mile 31:30 31:30 More
    5k 1:55:12 37:05 More
    5 miles 3:21:54 40:23 More
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