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Sat 4th Jan 2025 at 12:39pm by ukjmr

Run > General
  • Time
    33:00
  • Miles
    3.01
  • Min/mi
    10:58
  • Pacing
    61.4%
  • WAVA
    43.23
  • Stride(cm)
    95
  • Cals
    387
  • Cadence
    154
  • BPM
    136
  • %MHR
    73.8
  • B/mi
    1496
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.02mi - 2:00(1:30:25/mi) 75/122bpm [6781b/mi] 6cal 0.66/0.58mph
2) 0.46mi - 5:00(10:57/mi) 115/128bpm [1259b/mi] 49cal 5.48/7.14mph
3) 1mi - 9:32(9:32/mi) 145/155bpm [1382b/mi] 125cal 6.29/7.12mph
4) 1mi - 9:31(9:31/mi) 152/159bpm [1445b/mi] 130cal 6.31/7.01mph
5) 0.52mi - 4:58(9:32/mi) 147/159bpm [1402b/mi] 62cal 6.29/6.74mph
6) 0.01mi - 2:00(2:26:06/mi) 132/144bpm [19286b/mi] 15cal 0.41/6.18mph
7) 0mi - 0(1:52:54/mi) 121/121bpm [13661b/mi] 0.54/0mph
2:00 5:00 9:32 9:31 4:58 2:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 2:00 2:00 1:30:13 79 59-122 7128 0 0-0 1/4
0.48 7:00 5:00 10:56 112 64-128 1225 144 0-160 2/23
1.48 16:31 9:32 9:32 144 127-154 1373 154 150-158 9/15
2.48 26:01 9:30 9:31 152 146-159 1445 156 148-158 13/11
3.00 30:58 4:57 9:32 146 138-159 1392 156 150-160 12/5
3.01 32:58 2:00 2:32:15 133 121-143 20250 15 0-156 5/1
3.01 32:58 0 +1 0 121 121-121 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 154 2.9 29:34 10:09
    Walk 3.9 146 0.1 1:18 12:49
    Still 6.5 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.71% More
    800m 4:39 9:20 42.10% More
    1km 5:50 9:23 43.69% More
    Mile 9:26 9:26 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 45.47
    5km 34:12 11:00 43.06
    5M 58:31 11:42 40.99
    10km 1:14:46 12:02 40.07
    10M 2:07:56 12:48 38.72
    Half 2:53:30 13:15 37.49
    20M 4:39:41 13:59 36.85
    Mara 6:19:20 14:29 36.23
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