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Sat 4th Jan 2025 at 11:49am by DT19

Run > General
  • Time
    49:11
  • Miles
    6.00
  • Min/mi
    8:12
  • Pacing
    13.8%
  • WAVA
    57.35
  • Stride(cm)
    106
  • Cals
    482
  • Cadence
    185
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    1019
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 116/121bpm [995b/mi] 75cal 6.99/7.6mph
2) 1mi - 7:53(7:53/mi) 125/138bpm [986b/mi] 84cal 7.61/8.35mph
3) 1mi - 8:09(8:09/mi) 126/143bpm [1027b/mi] 83cal 7.36/7.81mph
4) 1mi - 7:52(7:52/mi) 126/136bpm [991b/mi] 78cal 7.63/7.99mph
5) 1mi - 8:11(8:11/mi) 128/147bpm [1048b/mi] 83cal 7.33/7.95mph
6) 1mi - 8:29(8:29/mi) 127/134bpm [1077b/mi] 79cal 7.08/7.85mph
7) 0mi - 2(8:06/mi) 121/121bpm [981b/mi] 7.4/6.82mph
8:35 7:53 8:09 7:52 8:11 8:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 109 79-121 963 185 180-188 10/9
0.50 4:22 2:10 8:40 115 110-120 996 184 180-186 10/11
0.75 6:29 2:06 8:25 119 115-121 1001 185 182-188 8/11
1.00 13:59 7:30 +5:23 30:00 117 90-121 3509 181 104-190 11/15
1.25 15:51 1:52 7:29 120 94-132 899 187 110-196 4/4
1.50 17:49 1:59 7:54 124 118-131 980 186 182-194 10/8
1.75 19:56 2:06 +3 8:26 129 118-133 1088 185 176-192 12/7
2.00 21:56 2:00 7:59 128 119-138 1023 186 184-190 9/6
2.25 23:54 1:58 7:52 125 118-131 983 185 182-190 4/7
2.50 25:52 1:58 7:51 124 118-133 974 185 182-188 6/11
2.75 27:57 2:05 8:21 126 121-131 1053 186 184-188 8/7
3.00 30:04 2:07 8:27 128 121-143 1082 185 182-186 9/4
3.25 32:06 2:02 8:07 124 116-128 1007 185 182-188 9/8
3.50 34:03 1:58 7:52 126 121-129 990 185 182-190 7/8
3.75 35:59 1:56 7:44 125 122-132 966 187 184-194 4/9
4.00 37:55 1:56 7:44 130 125-135 1004 186 184-190 6/7
4.25 39:59 2:04 8:16 130 124-137 1075 186 182-190 11/6
4.50 42:01 2:01 8:05 129 125-139 1044 185 182-188 6/6
4.75 44:07 2:07 8:27 130 123-145 1098 185 182-188 6/4
5.00 46:08 2:01 8:04 125 119-131 1009 184 182-186 6/16
5.25 48:16 2:07 8:29 128 123-131 1086 185 182-188 9/4
5.50 50:26 2:10 8:39 130 125-134 1125 186 184-194 12/6
5.75 52:30 2:05 8:19 125 121-129 1039 184 182-186 9/10
6.00 54:37 2:06 8:26 124 119-128 1046 184 178-188 6/9
6.00 54:39 2 9:46 121 121-121 1181 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 185 6 49:13 9:06
    Walk 0.1 107 0 3 8:08
    Pause 9.0 - - 5:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.42% More
    800m 3:48 7:38 50.14% More
    1km 4:49 7:45 51.61% More
    Mile 7:47 7:47 54.25% More
    5k 24:46 7:58 58.08% More
    5 miles 40:37 8:07 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.38
    5km 24:29 7:53 58.73
    5M 40:32 8:06 57.74
    10km 51:03 8:13 57.23
    10M 1:24:31 8:27 57.12
    Half 1:52:32 8:35 56.32
    20M 2:56:14 8:49 56.98
    Mara 3:54:38 8:57 57.07
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