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Sat 4th Jan 2025 at 9:15am by Jozey

Run > General

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Time
2:04:22
Miles
14.00
Min/mi
8:53
Pacing
69.5%
WAVA
70.52
Stride(cm)
96
Cals
1280
Cadence
188
BPM
156
%MHR
86.1
B/mi
1384
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 147/156bpm [1356b/mi] 94cal
2) 1mi - 8:42(8:42/mi) 154/158bpm [1341b/mi] 92cal
3) 1mi - 8:45(8:45/mi) 155/163bpm [1356b/mi] 91cal
4) 1mi - 8:49(8:49/mi) 151/160bpm [1331b/mi] 88cal
5) 1mi - 8:51(8:51/mi) 157/162bpm [1389b/mi] 93cal
6) 1mi - 8:51(8:51/mi) 157/161bpm [1388b/mi] 93cal
7) 1mi - 8:38(8:38/mi) 157/162bpm [1356b/mi] 90cal
8) 1mi - 8:44(8:44/mi) 155/161bpm [1355b/mi] 89cal
9) 1mi - 9:13(9:13/mi) 161/164bpm [1483b/mi] 98cal
10) 1mi - 8:45(8:45/mi) 159/164bpm [1390b/mi] 90cal
11) 1mi - 8:55(8:55/mi) 156/161bpm [1390b/mi] 90cal
12) 1mi - 8:58(8:58/mi) 159/164bpm [1427b/mi] 91cal
13) 1mi - 8:59(8:59/mi) 159/162bpm [1429b/mi] 91cal
14) 1mi - 8:58(8:58/mi) 159/164bpm [1425b/mi] 90cal
15) 0mi - 2(7:06/mi) 159/159bpm [1128b/mi]

9:13 8:42 8:45 8:49 8:51 8:51 8:38 8:44 9:13 8:45 8:55 8:58 8:59 8:58 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	144 118-149	1352	185 182-190	8/4
1.00	9:13	4:32	9:03	150 146-156	1358	186 184-190	4/5
1.50	13:45	4:32 +12	9:05	154 147-158	1398	188 180-190	4/4
2.00	18:07	4:22	8:43	154 150-158	1343	188 186-190	1/9
2.50	24:13	6:06 +1:44	12:11	152 115-163	1853	187 132-192	2/8
3.00	28:36	4:23	8:46	157 154-161	1376	189 176-192	15/3
3.50	35:57	7:22 +2:57	14:43	148 116-160	2178	189 186-194	2/3
4.00	40:21	4:24	8:47	152 146-157	1335	190 188-192	2/6
4.50	44:48	4:27	8:54	155 152-159	1378	189 186-190	3/4
5.00	49:16	4:28 +4	8:56	158 151-162	1412	188 132-192	5/3
5.50	53:39	4:23	8:46	158 155-161	1385	189 188-190	3/4
6.00	58:06	4:28	8:55	157 153-159	1401	189 188-190	3/5
6.50	1:02:32	4:25	8:51	158 153-162	1398	189 188-192	5/4
7.00	1:06:44	4:13	8:25	157 153-162	1321	190 186-192	2/11
7.50	1:11:03	4:19	8:37	155 150-158	1336	189 188-190	2/12
8.00	1:15:29	4:26	8:52	156 151-161	1383	188 186-190	4/10
8.50	1:20:05	4:36	9:12	162 160-163	1489	188 186-190	13/0
9.00	1:24:41	4:37	9:13	161 159-163	1484	189 186-190	11/1
9.50	1:29:05	4:24	8:47	161 158-164	1415	190 188-190	6/2
10.00	1:33:43	4:38 +18	9:16	157 149-161	1456	190 166-192	3/7
10.50	1:38:10	4:27	8:54	158 156-161	1405	189 184-190	4/5
11.00	1:43:23	5:13 +45	10:26	154 136-160	1606	188 144-192	3/3
11.50	1:47:55	4:32	9:04	158 157-161	1433	189 186-192	7/1
12.00	1:52:21	4:26	8:53	159 155-164	1412	189 186-192	5/5
12.50	1:56:48	4:26	8:52	160 157-162	1419	189 188-192	2/6
13.00	2:01:31	4:43 +10	9:27	159 152-162	1502	188 158-190	9/2
13.50	2:06:14	4:43 +12	9:26	157 152-161	1482	188 140-192	3/3
14.00	2:10:41	4:27	8:54	161 159-164	1433	189 184-192	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.3%	9:08
12	3.1%	9:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	188	14	2:04:26	8:54
Walk	4.8	137	0	6:17	7:53:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	51.45%	More
800m	4:10	8:24	57.37%	More
1km	5:13	8:23	59.62%	More
Mile	8:30	8:30	61.54%	More
5k	27:02	8:42	67.59%	More
5 miles	44:03	8:49	67.89%	More
10k	54:58	8:51	68.20%	More
10 miles	1:30:10	9:01	68.71%	More
Half	2:02:21	9:20	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	68.96
5km	25:13	8:07	72.46
5M	41:45	8:21	71.63
10km	52:34	8:28	71.31
10M	1:27:03	8:42	71.17
Half	1:55:55	8:51	69.93
20M	3:01:31	9:05	70.56
Mara	4:01:40	9:13	70.38

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