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Sat 4th Jan 2025 at 10:12am by herecomesbod

Run > General

  • Time
    2:05:15
  • Miles
    13.81
  • Min/mi
    9:04
  • Pacing
    54.5%
  • WAVA
    56.85
  • Stride(cm)
    93
  • Cals
    1298
  • Watts
    233
  • Cadence
    190
  • BPM
    167
  • %MHR
    87
  • B/mi
    1515
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 159/167bpm [876b/km] 56cal 233/284W
2) 1km - 5:27(5:27/km) 172/174bpm [937b/km] 59cal 239/255W
3) 1km - 5:41(5:41/km) 170/175bpm [965b/km] 60cal 225/241W
4) 1km - 5:34(5:34/km) 169/173bpm [941b/km] 59cal 233/269W
5) 1km - 5:39(5:39/km) 170/173bpm [960b/km] 60cal 240/292W
6) 1km - 5:34(5:34/km) 169/170bpm [940b/km] 59cal 235/253W
7) 1km - 5:36(5:36/km) 166/170bpm [929b/km] 58cal 228/261W
8) 1km - 5:44(5:44/km) 163/166bpm [935b/km] 58cal 219/236W
9) 1km - 5:32(5:32/km) 161/168bpm [890b/km] 55cal 232/271W
10) 1km - 5:47(5:47/km) 167/170bpm [966b/km] 60cal 228/298W
11) 1km - 5:42(5:42/km) 166/168bpm [946b/km] 59cal 228/255W
12) 1km - 5:48(5:48/km) 166/168bpm [964b/km] 60cal 230/253W
13) 1km - 5:51(5:51/km) 164/169bpm [959b/km] 58cal 217/276W
14) 1km - 5:48(5:48/km) 165/168bpm [958b/km] 59cal 226/254W
15) 1km - 5:41(5:41/km) 164/169bpm [932b/km] 57cal 233/262W
16) 1km - 5:43(5:43/km) 162/166bpm [925b/km] 57cal 226/256W
17) 1km - 5:37(5:37/km) 166/170bpm [932b/km] 57cal 236/281W
18) 1km - 5:34(5:34/km) 170/172bpm [946b/km] 58cal 233/259W
19) 1km - 5:25(5:25/km) 170/173bpm [922b/km] 58cal 230/289W
20) 1km - 5:35(5:35/km) 172/173bpm [960b/km] 59cal 233/254W
21) 1km - 5:35(5:35/km) 171/175bpm [955b/km] 60cal 246/297W
22) 1km - 5:37(5:37/km) 172/175bpm [965b/km] 58cal 239/271W
23) 0.22km - 1:16(5:42/km) 172/173bpm [980b/km] 14cal 239/251W
5:31 5:27 5:41 5:34 5:39 5:34 5:36 5:44 5:32 5:47 5:42 5:48 5:51 5:48 5:41 5:43 5:37 5:34 5:25 5:35 5:35 5:37 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:54 157 114-166 1397 184 100-190 232 46-284 3/7
1.00 8:47 4:20 8:40 170 165-173 1472 190 184-194 240 227-255 4/5
1.50 13:17 4:30 9:00 172 170-175 1548 191 186-194 232 218-242 2/3
2.00 17:51 4:34 9:08 169 167-171 1544 191 186-194 224 218-231 2/4
2.50 22:19 4:28 8:56 169 166-173 1510 192 184-196 236 220-269 6/3
3.00 26:51 4:33 9:05 170 168-173 1545 190 184-194 244 225-292 7/4
3.50 31:21 4:29 8:58 169 167-170 1516 190 178-194 235 214-253 4/5
4.00 35:48 4:28 8:55 168 166-170 1499 193 190-196 233 225-248 4/4
4.50 40:54 5:06 +29 10:11 164 154-169 1671 191 180-194 226 208-261 6/4
5.00 45:29 4:35 9:09 162 160-164 1483 192 188-194 218 206-236 4/5
5.50 50:54 5:25 +59 10:51 161 145-168 1746 191 176-196 235 196-271 6/8
6.00 55:33 4:39 9:19 167 165-170 1556 189 90-194 233 156-298 9/4
6.50 1:00:09 4:35 9:11 166 163-168 1524 190 86-196 227 67-255 4/5
7.00 1:04:41 4:32 9:04 167 165-168 1515 190 174-194 239 219-254 4/4
7.50 1:09:34 4:53 +5 9:46 166 163-168 1623 189 138-194 226 8-251 6/4
8.00 1:14:57 5:23 +43 10:45 163 147-169 1753 189 182-192 222 191-276 6/7
8.50 1:19:37 4:40 9:20 165 163-168 1540 190 182-194 224 209-254 3/4
9.00 1:24:13 4:36 9:12 166 162-169 1528 189 174-192 234 219-256 3/4
9.50 1:32:36 8:23 +3:49 16:45 160 128-167 2680 190 184-194 232 201-262 4/7
10.00 1:37:12 4:37 9:13 164 160-166 1512 190 182-194 225 210-234 4/2
10.50 1:41:45 4:33 9:05 166 164-170 1509 190 184-194 238 212-281 6/3
11.00 1:46:12 4:27 8:54 170 167-172 1512 191 188-194 233 221-245 3/5
11.50 1:50:36 4:24 8:48 170 168-172 1497 192 186-194 231 218-259 4/4
12.00 1:55:13 4:37 +12 9:15 171 167-173 1581 192 184-196 239 226-289 5/5
12.50 1:59:41 4:28 8:55 172 170-172 1534 192 190-194 230 217-254 6/3
13.00 2:04:40 4:59 +28 9:58 170 167-174 1695 192 184-196 247 220-297 11/5
13.50 2:09:11 4:32 9:03 172 168-175 1557 193 182-196 245 230-296 6/6
13.81 2:11:59 2:48 9:06 171 169-173 1557 192 190-194 237 222-251 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace
  • Cadence Distribution

    190 avge / 196 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 190 13.8 2:05:00 9:33
    Walk 0.1 109 0 11 16:56
    Still 0.0 - - 3 -
    Pause 4.9 - - 6:45 -
  • Power Distribution

    233W (298 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.79% More
    800m 4:17 8:38 46.75% More
    1km 5:23 8:40 48.48% More
    Mile 8:43 8:43 50.89% More
    5k 27:47 8:57 54.29% More
    5 miles 45:28 9:06 54.11% More
    10k 57:27 9:15 53.52% More
    10 miles 1:37:11 9:43 52.34% More
    Half 2:05:30 9:35 53.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.18
    5km 25:46 8:18 58.56
    5M 42:40 8:32 57.67
    10km 53:43 8:39 57.24
    10M 1:28:57 8:54 57.18
    Half 1:58:26 9:02 56.41
    20M 3:05:28 9:16 57.08
    Mara 4:06:56 9:25 57.17
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