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Sat 4th Jan 2025 at 10:36am by Legogurl

Walk > General
  • Time
    1:39:11
  • Miles
    4.42
  • Min/mi
    22:26
  • Stride(cm)
    56
  • Cals
    516
  • Cadence
    129
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2036
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:37(18:42/mi) 90/97bpm [1683b/mi] 65cal 60/69rpm
2) 0.62mi - 11:58(19:16/mi) 89/97bpm [1714b/mi] 64cal 59/69rpm
3) 0.62mi - 12:20(19:52/mi) 93/113bpm [1847b/mi] 71cal 55/69rpm
4) 0.62mi - 12:12(19:39/mi) 101/141bpm [1984b/mi] 79cal 54/68rpm
5) 0.62mi - 25:05(40:22/mi) 85/103bpm [3431b/mi] 98cal 27/71rpm
6) 0.62mi - 13:13(21:16/mi) 87/96bpm [1850b/mi] 67cal 53/71rpm
7) 0.62mi - 11:27(18:26/mi) 90/96bpm [1659b/mi] 64cal 59/67rpm
8) 0.07mi - 1:18(17:46/mi) 90/94bpm [1598b/mi] 8cal 64/67rpm
11:37 11:58 12:20 12:12 25:05 13:13 11:27 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 86 71-92 1748 130 124-134 2/2
0.25 4:44 2:12 17:36 91 87-97 1601 132 128-138 1/1
0.38 6:58 2:14 17:50 92 89-94 1641 131 128-134 2/1
0.50 9:15 2:17 18:17 90 88-92 1646 130 126-132 2/1
0.63 11:43 2:28 19:41 89 83-96 1752 127 118-132 1/1
0.75 13:56 2:13 17:47 90 86-93 1601 130 124-132 1/2
0.88 16:26 2:30 19:57 88 78-93 1756 131 128-132 2/3
1.00 18:47 2:21 18:45 92 86-96 1725 128 112-134 1/1
1.13 21:17 2:30 20:04 87 83-90 1745 129 112-134 4/1
1.25 23:43 2:26 19:24 91 87-96 1766 125 102-132 5/1
1.38 26:00 2:17 18:18 92 89-95 1684 130 128-132 2/3
1.50 28:13 2:13 17:41 96 91-100 1697 129 126-134 7/0
1.63 30:42 2:29 19:53 87 73-93 1729 127 84-132 14/0
1.75 33:43 3:02 24:15 90 81-97 2182 129 122-132 13/0
1.88 36:11 2:27 19:38 105 92-114 2061 121 114-130 9/5
2.00 39:11 3:01 24:05 122 109-141 2938 116 106-122 0/6
2.13 41:36 2:24 19:15 103 84-141 1982 130 110-136 0/6
2.25 43:51 2:15 18:04 90 86-94 1626 130 128-132 1/1
2.38 46:12 2:21 18:45 88 84-93 1650 130 124-134 0/12
2.50 48:25 2:13 17:46 91 90-94 1617 130 120-132 0/12
2.63 50:41 2:16 18:08 91 86-95 1650 132 126-136 0/3
2.75 53:02 2:21 18:44 86 82-90 1611 130 124-134 1/1
2.88 1:08:48 15:46 2:06:08 82 65-96 10344 131 124-134 1/1
3.00 1:11:15 2:28 19:41 94 86-102 1850 128 124-132 0/0
3.13 1:13:32 2:16 18:11 92 88-102 1673 131 130-132 1/1
3.25 1:16:11 2:39 21:14 86 78-91 1826 129 122-134 2/2
3.38 1:18:26 2:15 18:00 86 84-90 1547 131 126-136 3/3
3.50 1:20:52 2:26 19:27 91 87-95 1770 131 124-142 1/3
3.63 1:24:20 3:28 27:44 83 71-91 2302 126 98-134 1/3
3.75 1:26:50 2:30 19:59 85 76-91 1698 123 90-130 3/4
3.88 1:29:02 2:12 17:39 89 81-91 1571 130 126-132 1/1
4.00 1:31:38 2:36 20:48 88 80-94 1830 129 118-132 2/1
4.13 1:33:57 2:19 18:31 92 89-96 1703 127 122-130 2/1
4.25 1:36:11 2:14 17:51 91 90-94 1624 128 124-130 3/3
4.38 1:38:20 2:10 17:16 92 90-94 1589 129 126-132 2/1
4.42 1:39:11 51 17:39 89 89-90 1571 129 124-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.0% 22:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:49 17:45 More
    1km 11:15 18:06 More
    Mile 18:25 18:25 More
    5k 1:12:49 23:26 More
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