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Sat 4th Jan 2025 at 9:26am by wilfyedwards

Run > General
  • Time
    6:19
  • Miles
    0.71
  • Min/mi
    8:54
  • WAVA
    47.70
  • Stride(cm)
    105
  • Cals
    87
  • Cadence
    173
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.71mi - 6:19(8:52/mi) 87cal
6:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 173 172-174 1/1
0.13 1:08 38 10:00 171 166-174 2/0
0.19 1:39 31 8:09 174 164-176 2/4
0.25 2:10 31 8:23 176 174-178 0/4
0.31 2:42 32 8:26 174 170-178 6/1
0.38 3:12 30 8:06 176 176-176 3/1
0.44 3:44 31 8:20 176 174-178 2/4
0.50 4:18 34 9:08 175 174-176 2/0
0.56 4:51 33 8:54 177 176-180 3/1
0.63 6:52 2:01 +1:31 32:13 176 174-176 1/2
0.69 11:44 4:52 +4:28 1:17:47 165 112-176 0/4
0.71 12:18 34 22:30 166 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 173 0.7 5:36 10:01
    Walk 37.5 112 0 5:11 29:23:35
    Pause 11.0 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.78% More
    800m 4:15 8:34 46.32% More
    1km 6:52 11:02 37.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.01
    5km 30:12 9:43 49.16
    5M 50:01 10:00 48.36
    10km 1:02:58 10:08 47.99
    10M 1:44:16 10:26 47.93
    Half 2:18:49 10:36 47.27
    20M 3:37:24 10:52 47.83
    Mara 4:49:26 11:03 47.91
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