or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 8:43am by wilfyedwards

Run > General
  • Time
    12:26
  • Miles
    1.31
  • Min/mi
    9:29
  • Pacing
    89.2%
  • WAVA
    47.50
  • Stride(cm)
    100
  • Cals
    160
  • Cadence
    170
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 123cal
2) 0.31mi - 3:00(9:37/mi) 37cal
9:27 3:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 171 168-178 0/3
0.13 1:12 33 8:43 171 168-176 0/1
0.19 1:48 36 9:31 173 170-174 1/3
0.25 2:24 36 9:42 173 166-176 1/1
0.31 2:55 31 8:23 173 170-176 1/3
0.38 3:28 33 8:49 176 174-178 1/4
0.44 4:05 36 9:38 175 172-176 3/1
0.50 4:38 33 8:55 176 174-180 2/1
0.56 5:16 38 10:05 177 174-180 1/1
0.63 5:51 35 9:24 177 174-178 2/1
0.69 6:24 33 8:41 173 168-176 1/2
0.75 6:58 34 9:09 174 174-176 1/2
0.81 7:33 35 9:21 173 170-174 1/1
0.88 8:10 37 9:50 171 160-174 1/0
0.94 8:50 40 10:41 167 156-174 1/0
1.00 9:27 37 9:55 174 172-176 2/1
1.06 10:16 49 13:06 134 84-176 1/5
1.13 10:50 34 9:06 165 160-170 1/1
1.19 11:26 35 9:25 171 164-174 3/1
1.25 11:59 34 9:00 171 160-178 2/1
1.31 12:27 28 7:33 179 174-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 1.3 12:00 9:19
    Walk 3.6 101 0 27 18:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.80% More
    800m 4:31 9:06 43.57% More
    1km 5:41 9:09 45.20% More
    Mile 9:23 9:23 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 46.73
    5km 31:03 10:00 47.81
    5M 51:26 10:17 47.03
    10km 1:04:45 10:25 46.67
    10M 1:47:13 10:43 46.61
    Half 2:22:45 10:54 45.97
    20M 3:43:33 11:11 46.51
    Mara 4:57:38 11:22 46.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here