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Sat 4th Jan 2025 at 10:32am by Ian_K_R

Run > General
  • Time
    1:24:15
  • Miles
    2.31
  • Min/mi
    36:28
  • Pacing
    22.4%
  • WAVA
    13.57
  • Stride(cm)
    41
  • Cals
    347
  • Watts
    100
  • Cadence
    109
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    2914
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.31mi - 1:24:15(36:25/mi) 80/102bpm [2914b/mi] 347cal 44/190W
1:24:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:18 2:18 36:56 91 81-101 3360 112 88-120 109 61-133 2/1
0.13 4:17 1:59 31:39 90 80-98 2849 110 88-122 101 34-132 2/1
0.19 5:59 1:42 27:08 96 87-102 2604 111 94-118 119 1-190 1/1
0.25 8:07 2:08 34:07 89 82-97 3037 109 86-116 110 55-154 4/0
0.31 10:04 1:57 31:17 95 93-101 2972 105 90-114 123 32-183 3/0
0.38 12:13 2:09 34:27 98 91-102 3377 110 82-158 99 5-136 1/3
0.44 15:17 3:03 48:55 91 82-100 4451 111 94-136 86 64-107 0/3
0.50 18:21 3:04 49:06 78 67-90 3830 110 86-136 84 24-125 0/2
0.56 20:10 1:49 28:58 74 67-82 2143 110 100-114 98 2-117 1/1
0.63 22:32 2:23 38:03 80 68-87 3044 105 90-110 103 23-136 2/0
0.69 24:01 1:29 23:42 81 73-89 1919 109 88-118 93 56-126 1/3
0.75 25:38 1:37 25:47 79 74-83 2038 107 94-116 92 26-139 3/0
0.81 27:31 1:53 30:14 76 69-79 2297 102 90-108 91 6-130 2/0
0.88 29:28 1:56 31:01 83 69-94 2574 106 86-112 108 7-155 2/3
0.94 31:21 1:54 30:22 82 75-87 2490 108 92-120 94 29-115 2/2
1.00 34:48 3:26 55:00 78 73-85 4289 101 94-112 85 6-119 2/1
1.06 47:57 13:10 3:30:33 80 61-92 16844 117 102-144 90 4-131 1/1
1.13 52:55 4:57 1:19:18 84 75-93 6661 99 86-110 86 9-133 1/0
1.19 54:53 1:58 31:34 83 78-87 2621 106 94-116 116 90-153 1/1
1.25 56:03 1:10 18:39 92 79-97 1716 117 100-128 114 61-149 1/2
1.31 57:24 1:22 21:46 79 73-88 1720 108 94-120 91 21-119 2/1
1.38 59:08 1:43 27:29 78 74-86 2144 105 88-124 90 3-163 2/0
1.44 1:00:37 1:30 23:56 86 71-96 2058 108 96-120 104 65-140 1/0
1.50 1:02:11 1:34 25:07 70 61-78 1758 116 102-124 107 64-143 2/0
1.56 1:03:35 1:24 22:20 62 59-64 1384 119 110-126 113 70-165 1/3
1.63 1:05:24 1:49 28:57 66 58-78 1911 109 102-114 94 4-123 2/2
1.69 1:06:56 1:32 24:31 79 67-82 1937 109 84-128 96 26-134 1/2
1.75 1:08:35 1:39 26:21 71 67-74 1871 108 100-116 88 4-116 0/3
1.81 1:10:16 1:41 27:04 69 59-76 1867 108 88-120 100 2-151 2/2
1.88 1:12:26 2:10 34:41 70 63-76 2427 106 94-114 119 14-184 1/3
1.94 1:14:28 2:02 32:26 73 67-79 2368 103 92-114 107 8-156 3/1
2.00 1:15:56 1:28 23:31 75 68-81 1763 110 92-118 108 72-134 4/0
2.06 1:17:30 1:35 25:12 68 54-80 1714 112 102-120 88 32-110 4/0
2.13 1:19:14 1:44 27:44 64 54-73 1775 112 102-124 93 27-131 1/4
2.19 1:20:27 1:13 19:21 72 69-76 1393 112 106-118 104 90-131 1/2
2.25 1:21:59 1:32 24:33 76 71-78 1866 111 100-122 92 32-121 1/3
2.31 1:24:13 2:14 35:44 75 67-82 2680 104 34-128 90 3-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 29:30

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.0 113 1.5 27:49 18:36
    Walk 20.5 101 0.8 17:18 21:09
    Still 46.4 - - 39:07 -

  • Power Distribution

    100W (190 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:42 22:54 15.28% More
    800m 11:57 24:03 17.32% More
    1km 15:15 24:33 17.68% More
    Mile 25:31 25:31 17.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:41 34:41 13.20
    5km 1:55:21 37:08 13.53
    5M 3:11:00 38:12 13.34
    10km 4:00:29 38:42 13.25
    10M 6:38:14 39:49 13.25
    Half 8:50:13 40:28 13.07
    20M 13:50:18 41:31 13.23
    Mara 18:25:27 42:12 13.25
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