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Sat 4th Jan 2025 at 11:27am by Masont00

Walk > General
  • Time
    21:40
  • Miles
    1.19
  • Min/mi
    18:12
  • Stride(cm)
    77
  • Cals
    127
  • Cadence
    115
  • BPM
    81
  • %MHR
    50.6
  • B/mi
    1473
  • Surface
    Road

Notes & Comments

1) 1km - 12:06(12:06/km) 77/85bpm [932b/km] 67cal 52/60rpm
2) 0.91km - 9:34(10:28/km) 84/93bpm [880b/km] 60cal 56/60rpm
12:06 9:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:41 71 68-74 2036 102 98-106
0.13 3:37 1:49 29:11 75 66-80 2189 111 108-112
0.19 4:46 1:09 18:29 77 74-78 1423 111 110-112
0.25 6:01 1:15 20:00 74 71-76 1480 113 112-114
0.31 7:10 1:09 18:19 81 78-83 1484 116 110-120
0.38 8:16 1:06 17:32 80 78-83 1403 116 116-118
0.44 9:15 59 15:50 80 77-82 1266 120 118-120
0.50 10:13 58 15:30 82 81-85 1271 119 116-120
0.56 11:11 58 15:24 84 82-85 1293 119 118-120
0.63 12:09 58 15:27 83 79-85 1282 118 114-120
0.69 13:17 1:08 18:14 84 82-85 1531 117 116-118
0.75 14:17 59 15:51 86 85-89 1363 117 116-118
0.81 15:15 58 15:31 83 76-88 1289 118 116-120
0.88 16:13 58 15:34 85 82-86 1324 118 116-120
0.94 17:12 58 15:32 86 85-87 1336 118 116-120
1.00 18:09 58 15:27 84 81-88 1298 119 116-120
1.06 19:07 58 15:26 80 75-85 1234 118 116-120
1.13 20:06 58 15:36 83 79-86 1294 117 116-118
1.19 21:27 1:21 21:43 85 82-88 1846 101 94-116
1.19 21:40 13 2:35:35 92 91-93 14314 96 96-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:44 15:34 More
    1km 9:49 15:47 More
    Mile 16:19 16:19 More
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