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Fri 3rd Jan 2025 at 8:16am by cmaclaren

Walk > General
  • Time
    21:15
  • Miles
    1.21
  • Min/mi
    17:34
  • Stride(cm)
    70
  • Cals
    145
  • Cadence
    130
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1620
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 92/102bpm [1588b/mi] 119cal 64/70rpm 3.48/4.42mph
2) 0.21mi - 3:59(19:22/mi) 92/99bpm [1781b/mi] 26cal 53/67rpm 3.1/3.8mph
17:16 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:04 90 86-95 1715 135 130-138 18/20
0.13 2:13 1:02 16:31 90 87-93 1486 134 132-136 0/9
0.19 3:16 1:02 16:38 83 78-87 1381 136 132-138 3/5
0.25 4:20 1:04 17:02 87 81-92 1482 133 128-136 4/1
0.31 5:24 1:04 17:12 91 83-96 1565 132 128-138 10/2
0.38 6:33 1:09 18:18 96 93-98 1756 129 128-132 3/8
0.44 7:49 1:16 20:21 95 92-100 1933 130 122-138 5/3
0.50 8:54 1:04 17:12 89 84-91 1531 129 124-132 15/9
0.56 9:57 1:03 16:55 90 84-95 1522 129 120-132 10/5
0.63 10:55 58 15:34 92 91-94 1432 129 126-134 2/8
0.69 11:56 1:00 16:05 95 90-97 1528 129 128-130 9/0
0.75 13:03 1:08 18:00 93 89-95 1674 128 126-130 1/3
0.81 14:10 1:06 17:42 96 92-100 1699 127 124-130 5/2
0.88 15:15 1:05 17:25 98 93-102 1708 127 124-128 6/0
0.94 16:11 57 15:05 95 90-97 1433 129 124-132 1/10
1.00 17:16 1:05 17:15 95 92-98 1639 131 128-134 2/6
1.06 18:17 1:01 16:21 89 88-92 1455 129 124-134 5/2
1.13 19:28 1:10 18:46 91 86-95 1708 124 96-134 7/7
1.19 20:30 1:02 16:29 94 92-97 1549 129 124-132 2/3
1.21 21:16 46 42:30 95 93-97 4038 126 126-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.1% 17:36

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:16 16:38 More
    1km 10:23 16:43 More
    Mile 17:02 17:02 More
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