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Sat 4th Jan 2025 at 10:16am by chanty

Run > General
  • Time
    1:17:11
  • Miles
    10.38
  • Min/mi
    7:26
  • Pacing
    54.1%
  • WAVA
    68.55
  • Stride(cm)
    123
  • Cals
    1158
  • Watts
    393
  • Cadence
    176
  • BPM
    145
  • %MHR
    85
  • B/mi
    1080
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 119/136bpm [910b/mi] 100cal 376/454W
2) 0.32mi - 2:21(7:20/mi) 132/136bpm [968b/mi] 35cal 388/414W
3) 1mi - 6:41(6:41/mi) 148/156bpm [988b/mi] 110cal 434/471W
4) 0.51mi - 3:19(6:32/mi) 157/160bpm [1026b/mi] 56cal 451/490W
5) 0.1mi - 1:30(15:04/mi) 117/158bpm [1763b/mi] 13cal 181/490W
6) 1mi - 6:44(6:44/mi) 151/165bpm [1017b/mi] 109cal 430/615W
7) 0.5mi - 3:16(6:34/mi) 163/166bpm [1071b/mi] 56cal 451/468W
8) 0.09mi - 1:30(16:08/mi) 128/164bpm [2065b/mi] 14cal 148/485W
9) 1mi - 6:44(6:44/mi) 156/166bpm [1051b/mi] 112cal 437/478W
10) 0.49mi - 3:16(6:36/mi) 164/170bpm [1083b/mi] 57cal 441/525W
11) 0.09mi - 1:30(16:31/mi) 130/167bpm [2147b/mi] 14cal 142/458W
12) 1mi - 7:43(7:43/mi) 144/157bpm [1110b/mi] 112cal 393/502W
13) 1mi - 7:56(7:56/mi) 144/148bpm [1143b/mi] 114cal 365/401W
14) 1mi - 7:39(7:39/mi) 145/151bpm [1109b/mi] 111cal 380/427W
15) 1mi - 7:24(7:24/mi) 150/155bpm [1109b/mi] 113cal 399/436W
16) 0.27mi - 1:58(7:10/mi) 153/154bpm [1097b/mi] 31cal 412/433W
17) 0.01mi - 1(4:21/mi) 151/151bpm [656b/mi] 1cal 410/412W
7:39 2:21 6:41 3:19 1:30 6:44 3:16 1:30 6:44 3:16 1:30 7:43 7:56 7:39 7:24 1:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:38 7:38 7:38 119 52-136 908 176 96-184 376 69-454 13/13
1.32 9:59 2:21 7:20 132 126-136 968 177 176-180 388 369-414 1/1
2.32 16:39 6:40 6:40 148 132-156 988 182 180-188 434 377-471 5/4
2.83 19:58 3:19 6:32 157 152-160 1026 183 180-186 452 425-490 2/3
2.93 21:27 1:28 15:06 117 87-158 1767 126 88-180 182 72-490 1/0
3.92 29:15 7:48 +2 7:49 151 100-165 1180 180 0-188 431 0-615 12/14
4.42 32:30 3:15 6:34 163 159-166 1071 182 180-184 451 434-468 3/3
4.51 33:59 1:29 16:07 128 102-164 2064 121 102-186 153 81-485 1/2
5.51 42:15 8:16 +1 8:17 156 118-166 1291 181 174-188 438 340-478 5/6
6.00 45:31 3:16 6:36 164 159-170 1083 182 178-186 441 372-525 6/6
6.09 47:00 1:29 16:30 130 96-167 2144 122 110-184 147 83-458 1/2
7.09 54:43 7:42 7:43 144 96-157 1111 175 170-182 393 257-502 14/12
8.09 1:02:58 8:16 +1 8:16 144 132-148 1191 176 150-198 365 222-401 6/5
9.09 1:12:32 9:34 +1 9:34 145 103-151 1388 178 130-186 380 152-427 11/6
10.09 1:19:55 7:23 7:23 150 142-155 1109 178 172-182 399 299-436 8/8
10.36 1:21:52 1:56 7:07 153 151-154 1089 179 178-182 412 379-433 1/2
10.37 1:21:54 2 +1 9:25 151 151-151 1421 178 178-178 410 407-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 9:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 178 10.2 1:15:16 7:24
    Walk 8.2 111 0.2 6:42 32:58
    Still 0.1 - - 3 -

  • Power Distribution

    393W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.99% More
    800m 3:15 6:32 61.70% More
    1km 4:04 6:33 64.22% More
    Mile 6:36 6:36 67.14% More
    5k 22:14 7:10 67.85% More
    5 miles 36:59 7:24 66.54% More
    10k 47:55 7:43 64.17% More
    10 miles 1:19:00 7:54 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 68.53
    5km 21:29 6:55 70.24
    5M 35:35 7:07 69.15
    10km 44:48 7:13 68.63
    10M 1:14:11 7:25 68.56
    Half 1:38:47 7:32 67.63
    20M 2:34:41 7:44 68.44
    Mara 3:25:57 7:52 68.54
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