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Sat 4th Jan 2025 at 10:06am by Night..Nurse

Walk > General
  • Time
    45:33
  • Miles
    2.14
  • Min/mi
    21:17
  • Stride(cm)
    61
  • Cals
    206
  • Cadence
    124
  • BPM
    86
  • %MHR
    45.9
  • B/mi
    1828
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 84/94bpm [1405b/mi] 85cal 59/68rpm
2) 1mi - 26:21(26:21/mi) 83/117bpm [2186b/mi] 107cal 30/98rpm
3) 0.14mi - 2:29(18:02/mi) 106/117bpm [1911b/mi] 14cal 55/68rpm
16:44 26:21 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 87 84-89 1430 129 126-132 1/0
0.13 2:02 1:01 16:09 88 87-90 1421 129 126-130 3/2
0.19 3:04 1:02 16:36 90 87-93 1493 129 124-132 0/3
0.25 4:06 1:02 16:30 85 83-88 1402 129 126-130 2/1
0.31 5:08 1:01 16:20 85 83-87 1389 130 128-130 2/2
0.38 6:08 1:00 16:04 86 81-91 1381 131 130-132 2/2
0.44 7:08 1:01 16:09 88 81-91 1421 128 124-132 2/2
0.50 8:10 1:02 16:26 86 85-87 1413 128 126-128 1/1
0.56 9:12 1:02 16:26 85 83-88 1397 129 126-130 1/0
0.63 10:15 1:04 17:00 84 82-86 1428 128 126-132 0/1
0.69 11:17 1:02 16:31 78 75-81 1288 127 124-130 0/1
0.75 12:22 1:05 17:25 83 81-85 1445 126 124-128 1/0
0.81 13:28 1:06 17:31 83 83-85 1453 125 122-128 1/0
0.88 14:33 1:05 17:23 82 80-83 1425 124 114-130 3/0
0.94 15:38 1:05 17:13 81 80-82 1395 124 122-128 1/3
1.00 16:44 1:06 17:32 81 79-82 1421 126 124-130 0/3
1.06 17:49 1:05 17:27 84 81-86 1465 127 124-128 2/0
1.13 18:54 1:04 17:10 82 80-86 1408 125 122-128 2/3
1.19 19:57 1:04 17:00 93 88-96 1581 125 122-126 1/5
1.25 21:04 1:07 17:50 84 81-89 1498 125 120-130 1/1
1.31 22:13 1:09 18:28 80 79-81 1477 126 120-128 1/2
1.38 25:15 3:02 48:27 78 74-80 3780 159 122-196 1/2
1.44 41:37 16:22 +14:52 4:21:54 75 67-82 19642 116 106-120 1/1
1.50 47:12 5:35 1:29:18 74 70-79 6609 106 94-118 2/1
1.56 49:07 1:55 30:34 85 71-94 2598 114 100-122 1/1
1.63 50:38 1:31 24:16 82 76-89 1991 115 110-118 0/0
1.69 51:16 38 10:05 88 85-89 887 - 1/0
1.75 52:55 1:39 26:30 89 83-94 2359 115 106-118 2/0
1.81 54:13 1:18 20:55 83 81-86 1737 116 112-118 3/0
1.88 55:23 1:10 18:39 86 80-94 1604 122 118-126 3/0
1.94 56:42 1:19 20:58 96 94-100 2013 118 102-124 6/0
2.00 57:56 1:14 19:42 109 101-116 2147 117 112-126 4/0
2.06 59:05 1:09 18:19 114 108-117 2088 122 120-124 3/0
2.13 1:00:12 1:07 17:51 98 93-105 1749 128 126-132 0/4
2.14 1:00:25 13 19:05 91 91-91 1737 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 23:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:06 16:19 More
    1km 10:11 16:23 More
    Mile 16:44 16:44 More
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