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Sat 4th Jan 2025 at 10:40am by Jonny1408

Run > General
  • Time
    50:16
  • Miles
    5.70
  • Min/mi
    8:49
  • Pacing
    87.4%
  • Stride(cm)
    106
  • Cals
    685
  • Watts
    343
  • Cadence
    171
  • BPM
    156
  • B/mi
    1373
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 146/162bpm [1348b/mi] 75cal 377/490W
2) 0.62mi - 5:32(8:55/mi) 153/169bpm [1364b/mi] 77cal 348/477W
3) 0.62mi - 5:54(9:30/mi) 154/164bpm [1462b/mi] 79cal 337/412W
4) 0.62mi - 5:27(8:47/mi) 145/157bpm [1273b/mi] 68cal 309/406W
5) 0.62mi - 5:23(8:40/mi) 155/161bpm [1343b/mi] 73cal 334/470W
6) 0.62mi - 5:22(8:39/mi) 165/178bpm [1427b/mi] 78cal 374/485W
7) 0.62mi - 5:33(8:55/mi) 162/175bpm [1445b/mi] 77cal 331/403W
8) 0.62mi - 5:14(8:26/mi) 159/173bpm [1341b/mi] 72cal 327/470W
9) 0.62mi - 5:07(8:14/mi) 163/173bpm [1342b/mi] 72cal 326/437W
10) 0.11mi - 59(9:14/mi) 164/169bpm [1513b/mi] 14cal 412/451W
5:44 5:32 5:54 5:27 5:23 5:22 5:33 5:14 5:07 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 128 69-156 1173 165 158-168 397 270-490 17/4
0.50 4:37 2:20 9:19 157 153-162 1464 168 162-170 400 345-453 18/0
0.75 6:51 2:13 8:54 152 143-162 1352 171 166-176 307 273-377 4/7
1.00 9:03 2:12 8:47 150 143-155 1318 172 168-174 365 337-445 5/2
1.25 11:20 2:18 9:11 159 151-169 1461 171 168-174 356 296-477 8/3
1.50 13:45 2:25 9:39 157 150-164 1514 171 166-174 359 317-412 10/0
1.75 16:08 2:23 9:30 152 147-158 1444 171 166-174 321 299-351 4/1
2.00 18:20 2:12 8:48 149 144-153 1311 171 168-174 313 281-337 2/6
2.25 20:33 2:13 8:52 141 137-146 1251 170 162-172 295 274-309 0/17
2.50 22:45 2:12 8:50 148 143-159 1306 172 160-176 331 295-408 1/9
2.75 24:54 2:09 8:34 155 150-161 1328 172 168-174 346 277-470 3/9
3.00 27:09 2:15 9:01 158 156-161 1424 172 168-174 337 301-458 6/2
3.25 29:53 2:45 +37 10:59 150 141-162 1647 171 160-176 355 297-480 3/8
3.50 32:04 2:11 8:44 164 158-172 1431 172 168-176 359 310-416 11/1
3.75 34:11 2:07 8:29 175 172-178 1483 172 168-176 387 329-485 11/1
4.00 36:24 2:13 8:51 163 158-173 1442 173 170-176 322 302-363 2/4
4.25 38:39 2:15 9:00 160 155-164 1441 173 164-176 332 297-388 5/2
4.50 40:47 2:08 8:32 165 159-168 1408 173 172-176 323 262-403 6/5
4.75 42:52 2:05 8:18 154 150-158 1279 173 170-176 305 247-353 0/19
5.00 45:02 2:10 8:40 161 152-173 1394 173 166-176 369 281-470 8/7
5.25 47:12 2:11 8:43 170 157-173 1481 172 168-174 328 280-426 6/6
5.50 49:09 1:56 7:45 159 155-163 1232 173 168-178 318 287-354 0/17
5.70 50:53 1:44 8:44 159 150-169 1388 172 168-176 369 294-451 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.9% 9:19
    23 2.5% 8:41
    15 1.6% 9:32
    14 3.5% 8:46
    11 2.3% 8:53

  • Cadence Distribution

    171 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 5.7 50:16 8:56
    Pause 1.2 - - 37 -

  • Power Distribution

    343W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:20 8:20 0.00% More
    5k 27:16 8:47 0.00% More
    5 miles 44:25 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:25 8:30
    5M 43:45 8:45
    10km 55:05 8:52
    10M 1:31:13 9:07
    Half 2:01:26 9:16
    20M 3:10:10 9:31
    Mara 4:13:12 9:40
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