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Sat 4th Jan 2025 at 8:10am by Lost in Mud

Run > General
  • Time
    3:19:51
  • Miles
    19.97
  • Min/mi
    10:00
  • Pacing
    77.1%
  • WAVA
    53.88
  • Stride(cm)
    88
  • Cals
    2218
  • Watts
    269
  • Cadence
    182
  • BPM
    121
  • %MHR
    75.5
  • B/mi
    1209
  • Asc(m)
    258
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:27/mi) 112/129bpm [1059b/mi] 69cal 284/399W
2) 0.62mi - 5:46(9:17/mi) 122/127bpm [1133b/mi] 73cal 291/349W
3) 0.62mi - 5:39(9:06/mi) 120/122bpm [1091b/mi] 68cal 286/298W
4) 0.62mi - 5:39(9:05/mi) 118/123bpm [1072b/mi] 65cal 272/307W
5) 0.62mi - 6:57(11:11/mi) 118/129bpm [1320b/mi] 72cal 228/351W
6) 0.62mi - 5:47(9:19/mi) 122/128bpm [1136b/mi] 72cal 283/326W
7) 0.62mi - 5:33(8:55/mi) 124/128bpm [1107b/mi] 67cal 294/338W
8) 0.62mi - 7:29(12:03/mi) 115/128bpm [1386b/mi] 70cal 205/367W
9) 0.62mi - 5:55(9:31/mi) 121/132bpm [1153b/mi] 65cal 277/393W
10) 0.62mi - 6:30(10:27/mi) 116/132bpm [1213b/mi] 68cal 241/416W
11) 0.62mi - 6:32(10:31/mi) 120/131bpm [1261b/mi] 69cal 281/422W
12) 0.62mi - 6:05(9:48/mi) 126/131bpm [1235b/mi] 71cal 295/346W
13) 0.62mi - 6:45(10:52/mi) 121/129bpm [1314b/mi] 71cal 258/314W
14) 0.62mi - 5:59(9:37/mi) 124/128bpm [1193b/mi] 66cal 277/320W
15) 0.62mi - 5:36(9:01/mi) 123/127bpm [1109b/mi] 71cal 294/403W
16) 0.62mi - 5:22(8:38/mi) 119/127bpm [1027b/mi] 62cal 273/348W
17) 0.62mi - 6:09(9:54/mi) 120/129bpm [1188b/mi] 70cal 267/325W
18) 0.62mi - 6:32(10:31/mi) 114/126bpm [1199b/mi] 71cal 252/340W
19) 0.62mi - 5:49(9:22/mi) 124/129bpm [1161b/mi] 72cal 300/355W
20) 0.62mi - 6:48(10:56/mi) 120/126bpm [1313b/mi] 67cal 244/351W
21) 0.62mi - 5:40(9:08/mi) 123/128bpm [1123b/mi] 65cal 278/357W
22) 0.62mi - 7:25(11:57/mi) 113/125bpm [1350b/mi] 66cal 231/325W
23) 0.62mi - 7:17(11:43/mi) 116/131bpm [1359b/mi] 71cal 235/407W
24) 0.62mi - 5:53(9:28/mi) 122/127bpm [1154b/mi] 68cal 261/291W
25) 0.62mi - 6:58(11:13/mi) 118/127bpm [1323b/mi] 66cal 215/275W
26) 0.62mi - 6:04(9:47/mi) 120/123bpm [1173b/mi] 71cal 250/273W
27) 0.62mi - 6:01(9:40/mi) 122/133bpm [1180b/mi] 67cal 265/403W
28) 0.62mi - 6:07(9:51/mi) 126/133bpm [1241b/mi] 71cal 280/338W
29) 0.62mi - 6:53(11:05/mi) 119/129bpm [1320b/mi] 66cal 226/298W
30) 0.62mi - 5:44(9:14/mi) 128/132bpm [1181b/mi] 69cal 285/327W
31) 0.62mi - 6:04(9:46/mi) 131/133bpm [1280b/mi] 73cal 278/342W
32) 0.62mi - 6:08(9:51/mi) 131/137bpm [1291b/mi] 75cal 285/354W
33) 0.09mi - 52(9:33/mi) 126/127bpm [1204b/mi] 11cal 275/295W
5:53 5:46 5:39 5:39 6:57 5:47 5:33 7:29 5:55 6:30 6:32 6:05 6:45 5:59 5:36 5:22 6:09 6:32 5:49 6:48 5:40 7:25 7:17 5:53 6:58 6:04 6:01 6:07 6:53 5:44 6:04 6:08 52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:26 9:26 9:26 116 75-129 1094 190 116-198 290 104-399 22/9
2.00 18:31 9:05 9:05 120 114-124 1090 191 180-196 282 256-313 5/18
3.00 28:15 9:44 9:44 121 108-129 1177 185 120-198 265 81-351 14/12
4.00 38:08 9:53 9:53 119 97-128 1176 181 118-198 265 104-338 14/9
5.00 48:57 10:49 10:49 117 100-128 1266 176 108-196 254 65-367 8/15
6.00 59:11 10:14 10:14 117 103-132 1198 181 90-196 261 26-393 15/40
7.00 1:09:21 10:11 10:11 122 101-132 1241 180 122-196 298 108-422 34/7
8.00 1:19:41 10:19 10:19 123 101-129 1269 185 88-192 280 66-312 16/6
9.00 1:29:16 9:35 9:35 124 115-128 1189 191 180-198 285 209-403 21/14
10.00 1:37:56 8:40 8:40 120 111-127 1039 189 182-198 281 209-356 9/48
11.00 1:48:25 10:29 10:29 116 98-129 1216 171 106-198 253 61-325 14/9
12.00 1:58:42 10:17 10:17 122 109-129 1255 176 122-196 287 156-355 35/8
13.00 2:07:46 9:05 9:05 123 116-128 1116 193 184-200 278 240-357 18/29
14.00 2:19:16 11:29 11:29 117 101-131 1344 165 124-198 246 153-407 33/12
15.00 2:29:47 10:31 10:31 118 99-127 1242 176 120-196 238 117-291 4/16
16.00 2:40:27 10:40 10:40 119 99-127 1269 180 102-196 237 62-275 3/18
17.00 2:50:17 9:51 9:51 122 110-133 1201 188 120-238 271 73-403 17/31
18.00 3:00:52 10:35 10:35 122 104-133 1290 176 94-198 247 59-338 17/17
19.00 3:10:20 9:28 9:28 129 122-133 1221 192 124-198 290 116-342 20/9
19.97 3:19:51 9:31 9:46 131 124-137 1280 190 180-194 284 237-354 23/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.2% 10:06
    33 2.9% 11:07
    31 1.4% 9:49
    24 2.9% 12:57
    16 2.1% 10:10
    14 2.3% 11:26

  • Cadence Distribution

    182 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 190 18.6 2:53:50 9:22
    Walk 12.2 125 1.4 24:19 17:10
    Still 0.9 - - 1:42 -

  • Power Distribution

    269W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.01% More
    800m 4:11 8:25 48.74% More
    1km 5:15 8:27 50.53% More
    Mile 8:33 8:33 52.72% More
    5k 29:06 9:22 52.73% More
    5 miles 48:04 9:37 52.08% More
    10k 1:00:35 9:45 51.66% More
    10 miles 1:37:27 9:45 53.15% More
    Half 2:09:12 9:52 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 27:48 8:57 55.19
    5M 46:03 9:13 54.36
    10km 57:59 9:20 53.97
    10M 1:36:00 9:36 53.95
    Half 2:07:49 9:45 53.23
    20M 3:20:10 10:01 53.86
    Mara 4:26:30 10:10 53.94
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